We’re here to help you navigate through life’s challenges. If you or someone you know are struggling to cope with this year’s challenges, visit our website to learn more about our supportive services.
https://www.zvhc.org/programs-services/
Bullying can significantly impact children’s mental health. Our youth services are designed to help treat and support children who may be experiencing bullying. Zumbro Valley Health Center’s knowledgable and supportive staff are here
to answer your questions. Give us a call or visit our website for more information.
https://www.zvhc.org/programs-services/youthandfamily/
Dan Feehan for Congress
September 25 at 5:37 PM ·
I was excited to visit with Zumbro Valley Health Center today and learn about how they’re innovating their practice to meet the demands of the Rochester community while keeping people safe during COVID-19. In Congress, I’ll fight to incorporate mental health treatment into our broader healthcare conversation and stand up to the pharmaceutical and insurance companies that have prevented progress on lowering the cost of prescription drugs.
Our services are offered virtually and in-person to help clients in ways that keep them comfortable and safe. Our customer service team is here to assist you with any questions or concerns you may have.
https://www.zvhc.org/
Nearly 21 million Americans struggle with substance use, however only 19% receive the care they need. Our range of services help prevent and treat substance use, with tailored programs to fit each individual’s needs.
https://www.zvhc.org/programs-services/substanceuseandrecovery/
Working from home can be mentally overwhelming. Here are our top 3 tips to help maintain your mental health while working remotely.
https://www.zvhc.org/news/2020/10/3-tips-for-better-mental-health-while-working-from-home/
ZVHC.ORG
3 Tips for Better Mental Health While Working from Home • Zumbro Valley Health Center
Check in on yourself and those around you today. Work to acknowledge, understand, and show support for those living with mental health.
We understand that leaving home may not be an option for those seeking help during these times. Our telehealth services are available for most services virtually. To learn more about telehealth services, follow the link below.
https://www.zvhc.org/news/2020/05/what-are-telehealth-services/
Our integrated mental and physical health treatment enhances the level of care for those living with complex conditions. For more information on our combined services, please visit our website.
https://www.zvhc.org/programs-services/
Our employees are given ample opportunities to grow their profession while making a positive impact on the lives of both clients and colleagues. Join our team!
https://www.zvhc.org/careers/
A successful recovery requires healing both mentally and physically. Our latest blog features 5 ways you can recover your mind and body from substance use. Learn more using the link below:
https://www.zvhc.org/news/2020/10/reclaim-your-mind-and-body-from-substance-use/
The effects of war don’t always end when arriving home. We’re here to help.
https://www.zvhc.org/medication-management/
We want our employees to feel valued - both professionally and personally. Join a team that truly cares.
https://www.zvhc.org/careers/
Your child is not giving you a hard time, they are having a hard time. Our youth services can help them both overcome life’s challenges, and stimulate healthy development. Take the first step by making an appointment today.
https://www.zvhc.org/mental-health-services/youth-and-family/
November 15-22 is National Hunger and Homelessness Awareness Week. If you or someone you know is struggling with homelessness, please reach out to our compassionate professionals using the link below.
https://www.zvhc.org/contact/
This week is national Transgender Awareness Week. Here is a powerful poem from Lee Mokobe about his experience growing up transgender.
https://www.ted.com/talks/lee_mokobe_a_powerful_poem_about_what_it_feels_like_to_be_transgender/up-next?fbclid=IwAR0c7kUwkZp6AFcZTJHGUNN2FyDdGweMKBheowPKgo2AP9y17yrOkrqFCbs
TED.COM
TED Talks
Our Director of Clinical Services, Heather Geerts, spoke with KTTC TV about the impacts of COVID-19 on mental health, after a recent study suggested nearly 1 in 5 COVID-19 survivors receive a mental health diagnosis within 90 days of recovery. Watch her interview here:
https://kttc.com/2020/11/11/study-20-of-covid-19-survivors-also-receive-mental-health-diagnosis-rochester-mental-health-experts-react/
KTTC.COM
STUDY: 20% of COVID-19 survivors also receive mental health diagnosis, Rochester mental health experts react
At Zumbro Valley Health Center, we value each and every team member - both professionally and personally. Apply today to learn what it’s like to be part of a team that cares. https://www.zvhc.org/careers/
Zumbro Valley Health Center is now offering a virtual therapy group for persons with intellectual and developmental disabilities. This group is dedicated to providing group support for the ongoing stress of COVID-19. Learn more about our new program using the link below.
https://www.zvhc.org/news/classes/coping-with-covid-together/
ZVHC.ORG
Coping With COVID Together • Zumbro Valley Health Center
Get the help you need from the professionals you trust - virtually! Learn more about our telehealth services here: https://www.zvhc.org/news/2020/05/what-are-telehealth-services/
We cannot control the past, but we do have control over what happens next. Learn
all the ways we can help you, or a loved one, overcome substance use.
https://www.zvhc.org/mental-health-services/substance-use-and-recovery/
We hope you all enjoy the holiday with loved ones. We’re thankful for you.
Many who are struggling with mental health in Olmsted County are also struggling with financial instability. Our focus is on providing equal access to health care for all. Please help us continue to guide our friends and neighbors towards a happier, healthier life this holiday season by donating to Zumbro Valley Health Center.
https://www.zvhc.org/donate/
Rather than giving you your old life back, recovery offers you the chance to build a new one. Zumbro Valley Health Center is here to walk along side you on your path to recovery. Get started today.
https://www.zvhc.org/mental-health-services/substance-use-and-recovery/
For many veterans, returning home from active duty is a difficult transition. But this transition doesn't have to be done alone.
At Zumbro Valley Health Center, we offer a variety of services to equip veterans with the necessary tools to live a wholesome and happy life. We specialize in treating depression, anxiety, PTSD, and other mental health issues you may be struggling to manage.
If you are interested in joining our Veteran Support Group or have any questions, please contact our team of fully-trained professionals using the link below.
https://www.zvhc.org/contact/
Feelings of unusual amounts of tiredness and sadness this winter may be signs of Seasonal Affective Disorder (SAD). Learn more about the signs, potential causes, and treatments of SAD in our latest blog.
https://www.zvhc.org/news/2020/10/seasonal-affective-disorder-what-to-know/
This video is a great visualization of how many students may be feeling with distanced learning. If your child is struggling with their mental wellbeing during these times, please reach out to our team of caring staff.
https://www.zvhc.org/contact/
Natasha Brault
June 17 at 3:35 PM ·
A film created by an ESA Gr. 9 student for her Integrated Arts culminating project. Kind of sums up how remote learning feels.
numb by Liv McNeil
We understand the unique mental health challenges children and families are experiencing during these times. Our youth and family services provide unique treatment plans that best support your family’s specific needs. https://www.zvhc.org/mental-health-services/youth-and-family/
Spend time this holiday season focusing on what makes you happy.
Many mental health conditions arise later in life. Our adult counseling services offer
individuals unique treatment plans to overcome their mental health diagnosis.
https://www.zvhc.org/mental-health-services/adult-counseling/
Tomorrow is the first page of your 365 page book. What story are you going to tell in 2021?
If you’re looking to start your journey towards a more fulfilling life in the new year, you don’t have to do it alone. Our team of professionals are here to work beside you to ensure you receive the high-quality, customized services and resources necessary.
https://www.zvhc.org/
For most, mental health struggles arise in their childhood. Our latest blog discusses ways you can establish a comfortable space for your child to discuss and cope with mental health at home.
Changes in learning environments can have significant impacts on students’ mental health. Visit our website for fun, educational ways your child or student can learn to identify and cope with their mental health.
https://www.zvhc.org/mental-healthresources/#mental-health-worksheets
Identifying and treating your child’s mental health upon the onset of symptoms and behaviors can help them develop healthily into adulthood. If your child is showing symptoms or behaviors of struggling with their mental health, contact our compassionate professionals to schedule a mental health screening.
https://www.zvhc.org/contact/
Overcoming substance use doesn’t have to be done alone. We’re here to help you heal at Zumbro Valley Health Center. Learn about our recovery programs here:
https://www.zvhc.org/mental-health-services/substance-use-and-recovery/
You don’t have to struggle in silence. We’re here to lend a hand, helping you live a life you truly love.
https://www.zvhc.org/mental-health-services/adult-counseling/
Today we honor Martin Luther King Jr. for his work in racial equality.
Please take a moment to reflect upon the important work of Dr. King and how we can all continue to honor his mission. As we move forward at Zumbro Valley, we are driven to continue this important work that he and many others began. Through our diversity, equality, and inclusion work, we will continue to move these initiatives forward in a manner consistent with his beliefs and supporting work in a peaceful, healing, and non-violent manner.
WED, JAN 27 AT 6:00 PM CST
The Myth of Superiority & Reality of Oppression: Promoting Collective Wellness
Women are 40% more likely to develop seasonal depression. If you’re struggling with your mental health this season, know that you’re not alone. Zumbro Valley Health Center is here to listen and help you live a life of happiness.
“It is not easy to be a pioneer - but oh, it is fascinating! I would not trade one moment, even the worst moment, for all the riches in the world.” - Elizabeth Blackwell, first woman to obtain a medical degree in the United States.
Today, we’re celebrating Dr. Kavita Prasad, MD and Dr. Dionne Hart, MD. We appreciate all your work as female physicians, Dr. Prasad and Dr. Hart!
Thank you, Fillmore County Journal for featuring Zumbro Valley Health Center in your story! Learn more about our commitment to provide rural communities throughout SE Minnesota with comprehensive mental health services in the article below.
https://fillmorecountyjournal.com/zumbro-valley-health-center-provides-mental-health-care-for-fillmore-county-residents/
FILLMORECOUNTYJOURNAL.COM
Zumbro Valley Health Center provides mental health care for Fillmore County Residents
Supporting the mental health of your student is critical now more than ever.
Zumbro Valley Health Center offers a variety of free, printable resources to better help students acknowledge and understand their mental wellbeing during distance learning.
Download yours for free here: https://www.zvhc.org/mental-health-resources/#mental-healthworksheets
Sending love to you from Zumbro Valley Health Center! 💙
Our Adult Counseling services help adults cope with a broad range of issues such as grief, anxiety, adjustment to change, and more.
Learn how Zumbro Valley Health Center can help guide you towards a more fulfilled life using the link below. https://www.zvhc.org/mental-health-services/adultcounseling/
As a parent, it can be hard to navigate through certain mental health challenges with your child.
With Zumbro Valley Health Center, you don’t have to go through it alone.
Visit our latest blog to learn more about what anxiety may look like for your teen, and how you can help them understand and overcome it.
https://www.zvhc.org/news/2021/01/anxiety-in-teens/
You are worth living a life you love. You are worth being happy. You are worth recovery.
https://www.zvhc.org/mental-health-services/substance-use-and-recovery/
Major changes in learning environments can have a significant effect on student behavior. Our free worksheets can help your young student better identify and cope with their emotions.
Discover helpful resources here: https://www.zvhc.org/mental-health-resources/#mental-health-worksheets
We help the brave men and women who’ve served live a whole and happy life.
If you or someone you know is interested in our veterans services, please contact our compassionate staff here: https://www.zvhc.org/contact/
We've been selected to take part in the Reusable Bag Program!
For every red, reusable bag purchased at Hy-Vee, Zumbro Valley Health Center will receive a $1 donation.
More information can be found below!
#InternationalWomensDay is a day dedicated to honoring the powerful and inspirational women all over the world.
Do you have a woman in your life that motivates you to be best “you”, you can be?
Show her that you appreciate her by tagging her in the comments below!
As parents, we understand the pressure you may be feeling when it comes to helping your child succeed during transitions with distance, hybrid, and in-person learning.
We offer free, downloadable tools to help you and your student overcome the stresses associated with virtual learning.
Visit the link below to download your free worksheets and resources.
https://www.zvhc.org/mental-health-resources/#mental-health-worksheets
COVID-19 has been especially challenging for those struggling with substance use.
Learn more about how the lasting effects of the pandemic has had on substance use in our latest blog.
https://www.zvhc.org/news/2021/03/covid-effects-on-substance-use/
It’s time to start making your mental health a priority.
We’re here to help you do that. Visit our website to learn more about our range of programs, groups, and resources. https://www.zvhc.org/
We've been selected to take part in the Reusable Bag Program!
For every red, reusable bag purchased at Hy-Vee, Zumbro Valley Health Center will receive a $1 donation.
More information can be found below!
#InternationalWomensDay is a day dedicated to honoring the powerful and inspirational women all over the world.
Do you have a woman in your life that motivates you to be best “you”, you can be?
Show her that you appreciate her by tagging her in the comments below!
As parents, we understand the pressure you may be feeling when it comes to helping your child succeed during transitions with distance, hybrid, and in-person learning.
We offer free, downloadable tools to help you and your student overcome the stresses associated with virtual learning.
Visit the link below to download your free worksheets and resources.
https://www.zvhc.org/mental-health-resources/#mental-health-worksheets
COVID-19 has been especially challenging for those struggling with substance use.
Learn more about how the lasting effects of the pandemic has had on substance use in our latest blog.
https://www.zvhc.org/news/2021/03/covid-effects-on-substance-use/
It’s time to start making your mental health a priority.
We’re here to help you do that. Visit our website to learn more about our range of programs, groups, and resources. https://www.zvhc.org/
We've been selected to take part in the Reusable Bag Program!
For every red, reusable bag purchased at Hy-Vee, Zumbro Valley Health Center will receive a $1 donation.
More information can be found below!
#InternationalWomensDay is a day dedicated to honoring the powerful and inspirational women all over the world.
Do you have a woman in your life that motivates you to be best “you”, you can be?
Show her that you appreciate her by tagging her in the comments below!
As parents, we understand the pressure you may be feeling when it comes to helping your child succeed during transitions with distance, hybrid, and in-person learning.
We offer free, downloadable tools to help you and your student overcome the stresses associated with virtual learning.
Visit the link below to download your free worksheets and resources.
https://www.zvhc.org/mental-health-resources/#mental-health-worksheets
COVID-19 has been especially challenging for those struggling with substance use.
Learn more about how the lasting effects of the pandemic has had on substance use in our latest blog.
https://www.zvhc.org/news/2021/03/covid-effects-on-substance-use/
You are never too lost to be saved.
At Zumbro Valley Health Center, we are committed to guiding individuals towards a life they’re truly proud to live.
Take your first step towards a heathy, sober life by visiting our website. https://www.zvhc.org/mental-health-services/substance-use-and-recovery/
It’s time to start making your mental health a priority.
We’re here to help you do that. Visit our website to learn more about our range of programs, groups, and resources. https://www.zvhc.org/
We've been selected to take part in the Reusable Bag Program!
For every red, reusable bag purchased at Hy-Vee, Zumbro Valley Health Center will receive a $1 donation.
More information can be found below!
#InternationalWomensDay is a day dedicated to honoring the powerful and inspirational women all over the world.
Do you have a woman in your life that motivates you to be best “you”, you can be?
Show her that you appreciate her by tagging her in the comments below!
As parents, we understand the pressure you may be feeling when it comes to helping your child succeed during transitions with distance, hybrid, and in-person learning.
We offer free, downloadable tools to help you and your student overcome the stresses associated with virtual learning.
Visit the link below to download your free worksheets and resources.
https://www.zvhc.org/mental-health-resources/#mental-health-worksheets
