Here we go!! #travel #naturetherapy #greentealatté #livinglifemyway #choosehappiness
That's right...we packed a separate suitcase for all our workout gear and supplements!! #howdedicatedareyou #noexcuses #novacationfromexercising #pushthru #loveyourself
When you grew up suffering from depression and anxiety...I think sometimes it never completely goes away.
For the most part I feel like i have a pretty good handle on it. I have been able to go years without medication.
But there are times when I lose control and I can be a real jerk. I totally lose my cool and say things I don't mean and I can really hurt ppl's feelings.
We all have mental issues to work on. So many levels. There is always something we can all improve. Let's all work on being a better person every day and think of others before we act or say things.
None of us are perfect, but we can improve the world one by one.
Champagne and push ups!! Any better combo than that?? I have been a little MIA on social media bc things have been taking off and I have been super super busy.
However, as some of you may know...I have been dealing with a stomach issues for many years and it's a big reason I push so hard.
I'm currently on this crazy supplement regimen as you can see if you scroll thru my pics, so I haven't been feeling the best. I'm trying to tell myself it is temporary and things will finally go back to normal.
I truly don't know that tho. I hope they do. I may not be on here daily, but you better believe I will keep fighting...every damn day. And I will share as much as I can on here so others keep fighting too.
Reach out if you have had similar issues. Or if you want to fill out the health form in my bio! It's completely confidential. #nevergiveup #fighter #edswarrior #digestiveissues #stronger #umbfitness #soulsurvivor #makeachange @ Ultimate Mind & Body Fitness
Thank you everyone for all the Birthday wishes on Sunday!! I had an amazing, spoiled birthday weekend!!
#birthdaygirl #spoiled #luckiestgirlintheworld❤️ #friends #family @ Ultimate Mind & Body Fitness
This is what happens when you train with wolves! #kickboxing #muaythai #bjj #boxing #martialartagirls #strongereveryday #mindsetiseverything❤️
Who says good nutrition can't be delicious?? It is if you give it a chance. If you allow your taste buds to experience different flavors.
There is food I used to think was gross that now I LOVE!!! It was because my taste buds weren't used to certain flavors. Once I expanded my palate I realized there are so many amazing flavors in the world that I never would have experienced had I not given them a chance. That blows my mind when I think about it. How I would have missed out.
For those who say "they don't LIKE healthy food." That is because you are not giving it a chance. You are not allowing your taste buds to get away from all the salt and sugar. You are not actually tasting food. Your taste buds are tainted by all the salt and sugar.
I challenge you to eat clean for a month and see what I am talking about. If you need help with that challenge I'd love to help you. Shoot me a DM and let's get you started!
#pumpkinshakeologypancakes #glutenfree #cookingwithsuperfoods #darkchocolatechips #healthyeating
It's Official!!!
When you train with #shewolves
Join the pack!! 🐺 Why? Well there are many reasons. Here are a few...
1. There are tons of girls- fighters and non fighters! Great friends 🙂 We kick each other’s ass and laugh later!
2. We have a gym dog- Fin 🐾 He gets love every day. Lucky guy 😍
3. We have an amazing kickboxing program with the best female kickboxers in STL.
!!!!! Come in for a FREE class!!! There are NO expectations... only that you have fun 🙂 Let’s get fit together in 2021!!!!
-The Wolves Den girls 💋
We live in a world where they try to tear us apart and divide us...and we let them. Love your neighbor. Have you ever tried that? Nobody has time for all this hatred and jealousy. Our world will not survive if we don't learn to love. Is it benefiting you to be hateful? Do you know how much energy hate and drama take?? They rob you of your own positive energy. Hate is a learned behavior. We can learn to love instead
#createabetterworldtogether #blackhistorymonth #chooselove #mlk #truth
I'm totally stealing this from one of my friends but seeing so much this past year this really resonated with me today. Can we just recognize that we all have feelings that can be hurt? Can we just recognize that we are all struggling in some way or another. Some people may be better at hiding their struggles, but that doesn't mean they aren't there. Some people have more apparent struggles. Can we all just try to lift each other up instead of tearing each other down or talking behind each other's backs? You know when you do that it is just a reflection of yourself right? In a podcast I listened to this woman said "everyone is you with different circumstances..." Sit on that for a minute.
OMG!!!! 🤣🤣🤣🤣
