After being in practice for 38 years I still feel grateful to be able to help people and infants get healthy.
#chiropractic #headaches #naturalhealthcare #getadjusted #painrelief #neckpain #spainhowerchiropractic #colic #newborn
WWW.SPAINHOWERCHIROPRACTIC.COM
Can Chiropractic help colic pain in infants?
Spainhower Chiropractic
5 March at 18:19 ·
An amazing patient testimony for this cute little guy! Yes, Doctor Spainhower treats babies!
Visit us at Spainhowerchiropractic.com
Schedule an appointment
www.spainhowerchiropractic.com/appointments/
Learn more about chiropractic
www.spainhowerchiropractic.com/services/chiropractic-care/
Spainhower Chiropractic
11015 Olson Dr Ste 6 (0.19 mi)
Rancho Cordova, California 95670
(916) 635-7798.
Some Chiropractic care facts! Visit us today!
We just received another great review on Google:
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- Karene B
Have a great day today!
We just received another great review on Google:
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"If you want to experience happy and healthy visit this place. Dr. Spainhower has a sciences of health that leads to happiness in you. His staff are very inviting and intuitive. But don’t take my word for it just goooo! They will do you good!"
- William N
Aaron came to us with a torn ligament, injuries to wrists, and ankle due to skateboarding injuries, right hip pain, back and neck pain.
👂Listen in to find out how Dr.Spainhower utilized the cold laser, IFC, and adjustments to get Aaron back on track and living life to the fullest!
Visit us at Spainhowerchiropractic.com
Schedule an appointment www.spainhowerchiropractic.com/appointments/
SPAINHOWERCHIROPRACTIC.COM
Appointments | Spainhower Chiropractic
Spainhower Chiropractic
October 13 at 10:10 AM ·
Keep moving each day! 🌊 Find how we can help you have pain relief and reach your best self by checking out a comprehensive list of our services!
Keep moving each day! 🌊 Find how we can help you have pain relief and reach your best self by checking out a comprehensive list of our services!
We just received another great review on Google:
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"The staff is awesome and the doctor genuinely takes care of and value and respect me as a patient opinion.Every visit awesome and my experience and pain subsides.Grateful that I found spainhower chiropractor."
- Shauntay S
We just received another great review on Google:
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- Salin H
It's said over 16 million Americans suffer from chronic back pain. We know how debilitating back pain can be; that's why it's our goal to help you live the lifestyle you want without being held back. Contact us today to learn more about how we can help!
We made sure to take the time to vote!
A perfectly aligned spine could do wonders for a golf swing and many other sports you enjoy!
Tools to Thrive during and uncertain time
YOUTUBE.COM
Tools To THRIVE During An Uncertain Time
Spainhower Chiropractic - Who is Dr. Will? - https://mailchi.mp/64af56fe2e76/spainhower-chiropractic-who-is-dr-will
Has your spine been recently injured? Did you know you are less likely to undergo spinal surgery if the first medical professional you contact is a Chiropractor rather than a surgeon? Contact us today if you've experienced a spinal injury! We can help you.
As we enter the New Year, what are some goals that you have for 2021?
Here's everything you need to know about a push-up. How to do them correctly, how to properly modify, and the best exercises to pair with them. Take a look: https://bit.ly/3lTg6u8
HEALTH.COM
Why You Shouldn't Be Doing Push-Ups On Your Knees
Happy New Year's Eve! We thank you for all of your support this year and can't wait to see what the new year has in store!
Even if your primary focus is lifting weights, hip mobility is still critical for men as they age! Make sure that you are stretching frequently!
Consider a general exercise program that includes strength training, balance training and activities such as walking, water workouts or tai chi, which is a gentle exercise that involves slow and graceful dance-like movements. Exercise reduces your risk of falls by improving your strength, balance, coordination and flexibility!
Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential:
- Warm up your muscles before stretching by walking or doing other gentle movements for 10 to 15 minutes.
- Slowly increase your stretch as you feel your muscles relax. Don't bounce.
- Stretch slowly and gently, only to the point of mild tension, not to the point of pain.
Preventing text neck! How to Avoid Text Neck:
- Sit up straight with your chest out and your shoulders back.
- Bring your arms up in front of your eyes so that you don't need to look down to see the screen.
- Tuck your chin into your chest to look down rather than dropping your head forward.
CDC recommends adults get 150 minutes per week of moderate physical activity (or 75 minutes of vigorous activity), and walking is a great option!
Normal declines in muscle strength and joint flexibility can hinder your ability to stand, walk and rise from chairs. Do not let the fear of falling rule your life! Schedule your next visit with us.