Today's Friday Fitness Tip targets those often neglected shoulder muscles - the Diagonal Raise.
This is classified as an intermediate exercise. If you are new to shoulder workouts, start with very light weights and perfect your form before increasing the load! 👍
ACEFITNESS.ORG
Exercise Library:Diagonal Raise
TGIF!
Do you consume a multivitamin regularly? If you have one of these 5 risk factors, perhaps it's time to begin taking one.
BLOG.FITBIT.COM
5 Reasons You Might Need A Multi After All - Fitbit Blog
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This very well could be the best 38 seconds of your day! 😂
SUNNYSKYZ.COM
Woman Can't Stop Laughing At Her Birds Wearing Dinosaur Arms
Yes!
Mmmmmmmm.....dates are so delicious, aren't they?
HEALTH.COM
7 Reasons Dates Are So Good for You, According to a Nutritionist
It's not easy to find things to be joyful about these days, but it's so important to keep searching for it, joy IS out there! 😃
PREVENTION.COM
How to Find Joy in Your Everyday Life (Even When Life Feels Awful)
Yes, exercise does a body good - but it's also great for your mental health, too. 👍
HEALTH.COM
3 Ways Exercise Benefits Your Mental Health
Have a peace filled day, friends! ❣️
Tasty dinner idea - Asian Chicken and Beef lettuce wraps!
FITNESS.COM
www.fitness.com
Have you tried Aero-Boxing?
ABC-OF-FITNESS.COM
Aero Boxing: The New Fitness Craze - ABC of Fitness
Today's Friday Fitness Tip showcases a great stretch - the Kneeling Hip-Flexor stretch.
The Hip-flexors are often neglected in a stretching routine, so why not add this to your workout?
Your hips will thank you!
ACEFITNESS.ORG
Exercise Library:Kneeling Hip-flexor Stretch
TGIF, friends!
If you are finding it difficult to relax, you are not alone.
MSN.COM
Having Trouble Relaxing? Try a Couple of These Psychologist-Recommended Tips
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BLOG.MYFITNESSPAL.COM
This Small Tweak Can Offer a Big Boost to Workout Motivation | Fitness | MyFitnessPal
If you are on the couch, spend 5 minutes a day on this quick strength workout! 👍
CNN.COM
Daily couch Pilates: Strengthen your core with a 5-minute routine
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Lots of protein in this salad accompanied by very filling vegetables. 👍
BLOG.FITBIT.COM
Healthy Recipe: Turkey Bacon Cobb Salad - Fitbit Blog
👣 Oh my aching feet! 👣
MEDICALNEWSTODAY.COM
The causes and treatment of foot pain, based on location in the foot
If you are unable to exercise, you can still lose weight...you just have to plan a bit more.
HEALTH.USNEWS.COM
9 Ways to Lose Weight Without Exercise
Protein is an essential building block to optimal health and lean muscle mass....are you eating enough? 💪
BLOG.MYFITNESSPAL.COM
Are You Eating Enough Protein? | Nutrition | MyFitnessPal
Hello February, it's nice to see you!
