Remember to stop and love yourself. Your body is a temple, cherish it. 😍
We are always preaching #selfcarematters, but maybe you need help with ideas! Some tips for self-care include:
•Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups.
•Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.
•See friends to build your sense of belonging. Consider joining a support group or taking up a new social hobby to make new friends.
•Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, #painting or reading.
•Find ways to relax, like meditation, yoga, getting a #massage, taking a bath or walking in the woods.
Taking good care of yourself is important for your #mentalhealth.
https://www.mhanational.org/taking-good-care-yourself
MHANATIONAL.ORG
Taking Good Care of Yourself
Want a massage?
We have appointment availability this week. Book today!
Click here: https://serenitytherapeuticspa.com/appointment-booking
SERENITYTHERAPEUTICSPA.COM
Appointment Booking - Columbia SC | Serenity Therapeutic Spa
Wouldn't a #HotStone Massage feel great today?
Schedule your Hot Stone Massage this week with Serenity Therapeutic Massage.
Book here: https://serenitytherapeuticspa.com/appointment-booking
MEDIA.GIPHY.COM
media.giphy.com
Get to know the team at Serenity Therapeutic Massage and find the right #massagetherapist for you!
Click the image to learn more!
SERENITYTHERAPEUTICSPA.COM
About Us - Columbia SC | Serenity Therapeutic Spa
One of our favorite oils here at Serenity Therapeutic Massage is Frankincense Oil. It is believed to reduce feelings of anxiety and to stimulate the immune system. You will also see it helps fight signs of aging by increasing the skins elasticity.
Schedule your massage with our new #SerenitySap lotions with #frankincenseoil today!
Two years ago, today, I lost my father to Merkel Cell Carcinoma. This is one of many types of cancer for which there is still no known cure.
I’ve been trying to find a way to help cancer patients and their families overcome the difficulties cancer brings. The least that we at Serenity Therapeutic Massage can do is provide a better way to help communities cope in times like these, and to celebrate life.
This week, in memory of my dad, purchase Gift Certificates at a GREAT PRICE and $10 of each one sold will go to the John H Owens Memorial Fund.
Purchase your gift certificate here:
https://squareup.com/gift/8QMJKMAPYE18P/order?external_source=postoffice-egift-widget&external_token=JbIFbbsiC0wQqebK
A gift for tomorrow
Cancer Awareness Month
This week only thru SQUARE
40% off Gift Certificate
Minimum $150 - Maximum $300
12 Month Expiration Date
Limit 2 per client
$10 Goes to John H Owens Memorial Fund
This is a scholarship fund set up for Cancer Patients to receive
Therapeutic Massages w/ an Oncology Certified Massage Therapist
Angela O Raley set this fund up imemory of her father that lost his battle
Merkel Cell Carcinoma October 12, 2018
WOW!!!
40 % Off
SQUAREMKTG.COM
Serenity Therapeutic Massage Spa, LLC has eGift Cards available
Everyone deserves to have access to massage therapy. Follow us to find out how you can help Serenity Therapeutic Massage get lymphatic drainage massages to cancer patients in need of healing.
What can Serenity Therapeutic Massage do that is unique to the community? Lymphatic drainage massage therapy! Did you know that Angela is Oncology Certified?
Lymphatic drainage massage is extremely beneficial in many ways. This month we wanted to focus on exactly how lymphatic drainage massage can benefit those recovering from or going through cancer treatment.
-Aids in eliminating toxins from the body.
-Lymph nodes remove microorganisms and other foreign substances.
-The lymphatic system plays an important role in immunity.
-Drains fluid away from swollen areas.
Any case of the Mondays can be solved with a session at Serenity Therapeutic Massage! If you haven't tried us before, check out our introductory special today! We are taking every procaution necessary to ensure that you leave your massage healthier than when you arrived.
Schedule here: https://serenitytherapeuticspa.com/appointment-booking
In reaction to Pres Trump and 1st Lady testing positive .. Serenity is still committed to COVID19 protection .. we have to turn you away if you are running a fever and if anyone has been around someone tested positive please cancel your appointment and quarantine as specified by the CDC. We are not afraid and our place is safer then you walking into a crowd of people .. we have Alaska rearranged our check out and check in process so that you will not come in contact with other clients .. Rose our new Office Manager has done a great job to go above and beyond to keep us all safe . See you soon. Remember Massage is a great way to help you stay healthy with your immune system .
Our #staff is the #best around!
At Serenity Therapeutic Massage, we pride ourselves in hiring the best therapists we can find.
Nicholas Thomas is one of our #therapists and the #reviews say that EVERYONE #loves his #work!
Visit our site to make an #appointment with Nicholas #today!
https://serenitytherapeuticspa.com/appointment-booking
Did you know...??
The #average #person won't crack a #smile until 11:16am on #Mondays? 😭
Let us #help you with that!
We #guarantee you'll #float out with a #smile ANY day of the #week when you have a session at Serenity Therapeutic Massage 😌
Do you know someone who could use a massage?
The right massage from the therapist(s) at Serenity Therapeutic Massage could make a world of #difference in your life, or someone else's.
You can make today (or any day) an amazing #national #makeadifference day with one of our e-gift certificates!
Get yours here:
https://squareup.com/gift/8QMJKMAPYE18P/order?external_source=postoffice-egift-widget&external_token=Op4py2SPE82zdq17
Take a piece of Serenity Therapeutic Massage #home with you!
Floating out of our new location doesn't have to be the last time you #experience the #peace that massage therapy brings before your next appointment!
#Shop #Serenity #Spa #lotions, scented with amazing #essential #oils, and keep yourself #centered every day of the week 😌
https://serenitytherapeuticspa.com/store
Store - Columbia SC | Serenity Therapeutic Spa
Have a Question?
Store - Columbia SC | Serenity Therapeutic Spa
Have a Question?
Store - Columbia SC | Serenity Therapeutic Spa
Have a Question?
See more at
serenitytherapeuticspa.com
Pregnancy is a #beautiful time to focus on yourself while being #mindful of your body and your #baby.
#Pregnancy massage focuses on addressing the #special needs of #expecting #women.
Specially-designed massage tables, #cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Angela Raley has been a #certified #prenatal massage therapist for almost 10 years. She knows exactly how the body changes throughout a pregnancy and can #customize each visit to your needs.
Schedule an appointment today!
https://serenitytherapeuticspa.com/appointment-booking
How are you supporting someone this #Breastcancerawarenessmonth?
It's the best time to purchase your gift certificate because, not only will $10 of each purchase go to helping cancer patients receive lymphatic drainage massage therapy... BUT we have an amazing #special right now!
Get yours #TODAY before this limited time offer is over!
https://squareup.com/gift/8QMJKMAPYE18P/order?external_source=postoffice-egift-widget&external_token=JbIFbbsiC0wQqebK
Show someone you're #grateful for their #love and/or #friendship with a #gift certificate to Serenity Therapeutic Massage.
Our #blackfriday sale makes this the perfect time to tell someone how much you #care with the gift of #massage.
Walk in... float out 💜
Get 50% off of gift certificates today through November 30th!
https://squareup.com/gift/8QMJKMAPYE18P/order?external_source=postoffice-egift-widget&external_token=AUn2LI0kilbZg0mg
Black Friday Deal
Starts Today
Ends November 30
Limit 2 Per Client
50% off
Minimum $150 / Maximum $300
This great deal is only running thru November 30, 2020. Can only use on Regular price 60 min or 90 min customized therapeutic massage.
Not used for Loyalty Plans or Post Surgical Lymphatic Massage
Must be used by July 31, 2021
SQUAREMKTG.COM
Serenity Therapeutic Massage Spa, LLC has eGift Cards available BLACK FRIDAY 50% SELL
Are you looking for a place to call #home?
Serenity Therapeutic Massage is looking for #dependable, #experienced #therapists to #share our #beautiful space with!
Call or contact us today to learn more!
https://serenitytherapeuticspa.com/contact-us
Serenity Therapeutic Massage is thankful for so much this year!
Give us a #like if you've had a massage from us this year!
We'd love to be able to give thanks for our family by name 💜
And don't forget to give the #gift of #massage to your loved ones this #holiday #season! 🎁
You know who REALLY #needs a #massage???🙋♀️🙋🙋♂️
#TEACHERS 👩🏫🧑🏫👨🏫
If you're looking to do something #kind during this month of #giving #thanks, get a #gift #certificate for your students' educator(s).
Maybe a #lavender Serenity Sav #lotion to give their minds and skin a rest after #work?
They have the #weight of our #futures on their #shoulders.
Let Serenity Therapeutic Massage help #relieve that in the #best way we know how.
https://www.massagebook.com/Columbia~Massage~SerenityTherapeuticMas?src=external#gift-certificates
Looking for dependable Massage Therapist w/ Experience who is serious about wellness in our communities
803-287-0064
SERENITY THERAPEUTIC MASSAGE
Massage Therapist
This week is #NationalMarriageWeek 💜
Anyone celebrating a #special #anniversary this year??
#massage is an amazing thing to experience as a couple AND it's a great gift to give to someone you #love!
Marriage can be stressful, but Serenity Therapeutic Massage can help you and/or your spouse get the relief you deserve 😌
https://serenitytherapeuticspa.com/appointment-booking
Do you know what a perfect card would be to send a friend on #National #sendafriend a Card Day?
A Serenity Therapeutic Massage E-Gift Card 💜💜💜
https://www.massagebook.com/Columbia~Massage~SerenityTherapeuticMas?src=external#gift-certificates
Still wondering what to get that special someone for #valentines Day?
If you want to give something #special, #personalized, and #COVID-friendly, Serenity Therapeutic Massage has the perfect #gift!
On Valentine's Day, give your Valentine one of our gift certificates💌, let them schedule their private #massage for future relief💆, cook them a nice meal 🍱(add #flowers💐/ #chocolates🍫 as needed), draw up a nice hot #bubblebath 🛀, and finish with an #aromatherapy massage at home with our Serenity Sav lotions 💋💜
Purchase a gift certificate and/or Serenity Sav here: https://www.massagebook.com/Columbia~Massage~SerenityTherapeuticMas?src=external#gift-certificates
https://serenitytherapeuticspa.com/store
Why should you schedule your massage at Serenity Therapeutic Massage on February 2nd every year??
If the same thing happens to you that happened to Bill Murray, you'll score a #massage every day! 🤞🤞🤞
You're welcome 😊
https://serenitytherapeuticspa.com/appointment-booking
Like this if the #rain is making you want a #massage right now 🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧
Looks like a lot of rain coming up.. better schedule your massage TODAY!
https://serenitytherapeuticspa.com/appointment-booking
