These days it might be hard for you to get the self-care you made time for pre-pandemic. Reiki can be a nourishing form of stress management that is gaining traction in the medical community. It's something you can be trained to do for yourself and your family.
I found this article to be a nice introduction to understanding Reiki. If you're interested in learning more, or learning Reiki, reach out to me here. or text me 203-745-0214.
https://www.byrdie.com/how-does-reiki-work
BYRDIE.COM
Everything You've Wanted to Know About Reiki Healing (But Were Afraid to Ask)
Need a fitness restart?
Fall Into Fitness
3-months of programming 3x/week with start and close goal-setting sessions to help you kickstart that routine Covid stole from you.
Follow the link to learn more. No contract. No further requirements. On your schedule, in your time.
https://www.nltnct.com/fall-into-fitness/
NLTNCT.COM
Fall into Fitness - NLTN
Nltn Holistic Personal Training updated their info in the about section.
So much is going on all around us right now. So little we have control over. Thanks, Serene Spot for these wise words. xx
The Serene Spot
August 19 at 12:46 PM ·
The ability to reach overhead is an important pattern we struggle with as modern movers. Hours fixed in front of a screen or driving put us out of balance. Training this pattern will give you information about your balance, your shoulder mobility, and your ability to coordinate the upper body with the lower body through the trunk.
If balance is an issue, keep the trailing leg on the floor. If range of motion is an issue, reach for the knee or shin rather than the toes.
Let me know how you do!
https://vimeo.com/428768314
VIMEO.COM
How to do a Cross Body Reach
Essential Oils are aromatic compounds made up of various chemical constituents that give each a unique aroma and beneficial properties. I have found so much goodness from working with essential oils it's time I start sharing that knowledge with you.
Peppermint Essential Oil --
Is refreshing, minty, and blends well with other oils. It is steam distilled and can contain between 20-60% menthol depending on growing conditions and distillation method.
It can help with everything from promoting feelings of clear breathing to enhancing a soothing massage on sore muscles. Both characteristics I find beneficial to a quality training session.
To use Peppermint essential oil for your training sessions, drip 1-2 drops in the palm of your hand and rub together before breathing deeply into cupped hands. You could also diffuse 2-3 drops during your session. After a session mix 1-2 drops in your hand along with shea butter or fractionated coconut oil and massage into sore muscles.
If you're interested in learning more about Peppermint essential oil, just message me.
yep, the election is on my mind. but, well hey to this!
https://www.nytimes.com/2020/11/04/science/ancient-female-hunter.html?campaign_id=9&emc=edit_nn_20201105&instance_id=23826&nl=the-morning®i_id=94132259&segment_id=43591&te=1&user_id=db2bef119d8ddb2303c965789b4f8ee3
NYTIMES.COM
Ancient Remains in Peru Reveal Young, Female Big-Game Hunter
Today's session. Follow along and reach out if you want to participate live next time!
YOUTUBE.COM
[At Home Workout] Pick Up Emphasis from 111420
Hi y'all, happy Wednesday. I was uploading my videos to Vimeo, but long story short: I'm going for YouTube. Will you give this workout a try and leave me a message here, on FB, with your thoughts and what you'd like to see?! Thanks!
YOUTUBE.COM
At-Home Total Body Workout [Intuitive Method Fitness] Autumn 2020 Series Day X - YouTube
To catch a glimpse of the phenomenon for yourself, make sure you have a clear view to the southwest about 45 minutes after sunset. The planets will be at their closest on Dec. 21, but the "Christmas Star" will be visible from anywhere on Earth for about one hour after sunset in the northern hemisphere for the entire fourth week of December.
POPSUGAR.COM
Jupiter and Saturn Will Align to Create the First "Christmas Star" in Nearly 800 Years
