👍 After much work in the editing room here it is. The vaccination class with all the references and slides included. Please share if you think this information would be of value to someone you know. https://vimeo.com/ondemand/drjoshbiberdorf
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Watch The Truth About Childhood Vaccines Online | Vimeo On Demand
Getting adjusted by a chiropractor is a lot like riding a bike. 🚴♀️
It can take a few adjustments when you first begin before things really start to click. ☺️
There can be some bumps and bruises along the way. 👀
However, once you experience pain relief or an improved condition after chiropractic care – you’ll never forget it. ♾️
So – let’s ride!
Sometimes happiness is a feeling. Sometimes it's a decision.
𝙄𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙦𝙪𝙞𝙩𝙚 𝙛𝙧𝙚𝙦𝙪𝙚𝙣𝙩𝙡𝙮.
A patient who has undergone a series of care with us reports that the problem they initially presented with is improving. 🙌
But that’s not the only thing they’ll say. 🤔
We hear things like:
“I didn’t know that my stomach problems would feel better.” 🤷
“I just felt like I was always in a fog before, but now I don’t.” 🌤
“I didn’t mention my other problem because I didn’t think you guys could help, but that’s better too!” 💯
Sometimes a patient sees such tremendous improvement that they look at us in amazement and says
“What on Earth just happened?!” 🌍
Chiropractic is an amazing thing and we’ll never undervalue what the human body can do when it’s operating at it’s peak.
If you haven’t experienced chiropractic, consider this your invitation! 📨
We focus on wellness. #chiropractic
Are you like most people who run out of time ⌚️ before they run out of things to do ❓
If you don’t prioritize physical health and exercise, it’s likely buried on your list of things that you feel you should do – but don’t get done.
The beauty of physical exercise is that it doesn’t have to take an hour out of your day. 🏋
In fact, research has shown tremendous health benefits of working out in 5 minutes (or less)! 🖐
If you have never tried a high-intensity workout before – it’s worth the small-time investment.
To start, pick 1 or 2 exercises.
Then perform one of them non-stop for 20 seconds. Rest for 40 seconds. Then repeat the exercise. 🔁
Do this for 5 rounds.
As you improve, you can choose harder exercises, perform them for longer time periods, and rest shorter in between.
Your heart 💓 will be racing, your muscles firing, and you’ll leave that 5-minute period feeling invigorated and proud of what you’ve accomplished. 🧠
I eat healthy because my body is important to me.
Motion is so important to our health that a lack of motion can affect your immune system, digestive system, emotional wellbeing, our ability to concentrate and how well we sleep.
Raise your hand if you’ve ever rolled your ankle? 🙋
Keep your hand in the air if you’ve rolled that same ankle again! 🙋
It’s common to resprain an ankle that has been previously injured.
An ankle sprain is a stretching and tearing of ligaments holding the bones of the ankle together. 🦶
If full healing of the ligaments does not take place, the ankle loses stability and strength. 💪
There’s one pesky bone in the ankle that becomes misaligned when an ankle sprain occurs.
If proper alignment isn’t restored in the ankle – the ligaments can only heal so much.
A chiropractic adjustment to the ankle restores proper alignment and biomechanics.
This creates the best environment for the body to fully heal. 💯
The most powerful way to change the world is to live in front of our children the way we
would like the world to be. Graham R. White
When it matters most, your body needs to perform. 💪
Whether it’s preparing for a big work deadline. 📈
Getting dialed in for the big game. 🏈
Or capitalizing on some quality time with loved ones. 👨👩👧👦
Your body needs to be at its best when it matters most.
That’s why we’re here. 🤝
Don’t let pain ruin the moments where you need your body the most. 🙌
Don't assume you are stuck with the way things are now. Life changes, and so can you.
I will be out of town this Friday the 13th, for a business trip. We will be in the office from 9:00am-12:15pm and 2:30pm-6:00pm Thursday the 12th and back to our normal hours starting next week. Have a great weekend!
Every bite you take is fighting disease or feeding it.
𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐚𝐜𝐡𝐲 𝐛𝐚𝐜𝐤?
An achy, breaky back? ❌
If you do, you’re not alone!
In fact, the majority of people that experience an episode of back pain have one or more recurring episodes. 🔢
It’s common for your achy back to become an achy, breaky back.
In a majority of the cases, multiple small things have to go wrong first to suffer a back injury.
That means, multiple small things have to be fixed, restored, and improved to ensure the same injury doesn’t reoccur.
That’s why chiropractic care is so critical in the healing process and to create a healing, protective environment.
If you continue to suffer with episodes of back pain – chiropractic care is a tremendous option for you.
Good sleeping posture is as important as good standing and sitting posture. Try to maintain ear, shoulder, hip and ankle alignment while laying down.
Have the holidays got you feeling, well… 𝙝𝙤𝙡𝙞𝙙𝙖𝙯𝙚𝙙? 🤷
You’re not alone!
Chiropractic care has been shown to help your body adapt to stress.
If you are feeling the after effects of too much travel, sugar, or fun – give us a call!
The word “𝙣𝙤𝙧𝙢𝙖𝙡” really took a hit last year.
So much so, that we think it’s best to leave that word in the past for good!
Don’t seek out a “𝙣𝙤𝙧𝙢𝙖𝙡” this year.
Find your extraordinary.
Be 𝙨𝙥𝙚𝙘𝙞𝙖𝙡.
You’re worth so much more than “normal”!
The last two weeks have been fun. 🎉
But it’s good to be back to a routine.
We are geared up and ready to serve.
Bring on the new year!
Tech Neck can lead to chronic neck pain, nerve problems, and even herniated or bulging discs. #lookup
3 days into your new workout routine and feeling the burn? 🔥🔥🔥
Good for you! 👊
𝘽𝙪𝙩… if the burn is feeling more like a wildfire than a campfire it’s a good idea to get checked out.
We’re here all week to keep you going!
The hardest person to keep down is an optimist. 🌞
Those people who see the glass as half-full. Or always find the silver lining. 🌞
Optimism is a powerful characteristic to possess. 🌞
Failures are temporary. Optimists never dwell on failure. 🌞
Feeling stiff getting out of bed every morning isn’t normal. 🙅♂️
A lot of people will use the phrase “my normal” or “it’s normal for me.”
There’s a difference between “common” and “normal.”
It’s 𝙘𝙤𝙢𝙢𝙤𝙣 to be stiff in the morning, but it doesn’t need to be 𝙣𝙤𝙧𝙢𝙖𝙡.
Spinal misalignments can create inflammation that pools in the evening, leaving you with a stiff feeling waking up. 🛌
We’ve helped a ton of people get rid of their “normal” stiffness – and we’d love to do the same with you!
There’s nothing worse than being confused. 😵
And life can be confusing.
But, sometimes – being confused is a choice.
𝐆𝐫𝐞𝐚𝐭 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐜𝐥𝐚𝐫𝐢𝐭𝐲.
Do not choose to be confused.
What’s the obvious action you need to take?
Most instances you know what needs to be done – you may be confused because you’re people pleasing, worried about what others think, or you’re scared of doing the right thing!
February is the month best known for 𝓛𝓞𝓥𝓔. ❤️❤️❤️️️️
There’s nothing better or more powerful than 𝓛𝓞𝓥𝓔. ❤️❤️❤️️️️
So, make sure you take time to tell someone just how much you 𝓛𝓞𝓥𝓔 them today. ❤️❤️❤️️️️
True or False. ❓
If you want to get in better physical shape – all it takes is a jump rope.
𝐖𝐞𝐥𝐥, 𝐢𝐭’𝐬 𝐭𝐫𝐮𝐞!
Something as simple as jumping rope can be the ticket to improving your physical fitness. 💪
Health isn’t complicated. 🙅
Simplicity and consistency are two key ingredients.
If you have questions on improving your health – we’d love to help guide you.
If something you thought to be 𝙩𝙧𝙪𝙚 turned out to be 𝙛𝙖𝙡𝙨𝙚 – how soon would you want to know?
Most people answer this with a quick and defiant “𝙉𝙤𝙬!”
But the reality is that it can be hard to accept the 𝙩𝙧𝙪𝙩𝙝.
Many times, it’s easier to hold onto a belief that would be the best – if only it were 𝙩𝙧𝙪𝙚.
As you continue to grow – question what you know and what you think.
The more you do this – the sooner you’ll land on the 𝙩𝙧𝙪𝙩𝙝.
