Should you still work out if you didn't get a lot of rest?
CNET.COM
Don't work out if you didn't get enough sleep
There's a strong connection between what we eat and how we feel. And if you're looking for a mood boost, here are seven ways food can help you get there.
VERYWELLMIND.COM
7 Foods That Improve Mood and Fight Depression
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Learn how to distinguish between healthy anger and not-so-healthy anger.
MINDBODYGREEN.COM
Yes, Anger Has Value: A Psychologist On 3 Benefits Of Healthy Anger
Here's how to decline an invitation right now without putting your relationships on the line.
BUSTLE.COM
How To Politely Decline An Invitation That Doesn't Feel Safe During The Coronavirus Pandemic
You don't have to feel bad about saying "no."
HALOSMAINE.MYHOMEHQ.BIZ
Setting Healthy Boundaries
Don't have access to weights? You don't need any equipment for these exercises.
HALOSMAINE.MYHOMEHQ.BIZ
How to Get a Good Workout Without Equipment
Learn more about the importance of skin-to-skin contact and how to cope if you're missing it.
BUSTLE.COM
Experts Explain How To Tell If You’re Touch Starved
It's flu shot season, and yes, you should consider getting one. Here's how to go in prepared.
SELF.COM
7 Questions You Probably Have About Getting Your Flu Shot During the Coronavirus Pandemic
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Get more restful sleep by working these relaxing scents into your bedtime routine.
WELLANDGOOD.COM
6 Scents That can Help You Sleep Better, According to an Aromatherapist
Hugging yourself is a self-soothing technique with serious benefits, especially when it comes to finding relief from stress and anxiety.
HEALTHLINE.COM
Hugging Self: Benefits, How to Do It, and More
Are you showing your appreciation as effectively as you could be?
INC.COM
You've Been Saying Thank You All Wrong. Here's How to Do It Right
Is the health information you're reading true? Learn a few ways to check.
HALOSMAINE.MYHOMEHQ.BIZ
How to Spot Misinformation Online
Learn more about resistance training and why it should be part of your workout routine.
CNET.COM
Forget HIIT workouts and try HIRT instead
The best yoga poses for when you need to calm your anxiety and find some inner peace.
GREATIST.COM
Yoga for Anxiety: The Best Poses to Calm Down Right Now
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Need more motivation to start (or continue) your workout routine?
SHAPE.COM
How Exercise Can Help Rev up Your Immune System