But seriously. If you have memory issues after a head injury, get help!
#concussion #memoryloss #TBI #physicaltherapy #getpt1st
Some great concussion information from our sister clinic in Cheyenne!
Hands On Physical Therapy
Yesterday at 9:00 AM ·
Sometimes, the injury is only the beginning. With a concussion, patients can experience symptoms related to the injury long after it happened. Symptoms like headaches, migraines, dizziness, difficulty concentrating, neck pain, and eye issues are all common after a concussion.
#concussion #getPT1st #TBI #handsonPT
I’m gonna need that concussion test report...ASAP...So, if you could do that, that’d be great.
#getpt1st #concussion #physicaltherapy #brain #TBI
Statistically, you probably will be fine. However, our brains are important (citation needed). Therefore, they should not be trifled with.
#concussion #getpt1st #physicaltherapy #headinjury #TBI
OMG! we can fix that
Empaths, Old Souls & Introverts
September 28 at 12:32 PM ·
Headaches, dizziness, feeling ungrounded or "floaty", neck pain, face pain. Things that "just resting" probably won't take care of.
#getpt1st #concussion #headinjury #TBI
Hahaha! It’s funny because it’s true!
#fridayfunny #GetPT1st
Jaw pain is something we love to work on too. This is Kiersten at our sister clinic in Cheyenne working on Jake Marlow’s sister.
Hands On Physical Therapy
October 8 at 6:00 AM ·
Patients love when we work on their jaw pain! Dry needling is an incredibly powerful treatment that we use to help our people.
#TMJ #physicaltherapy #getpt1st #toothache #jawpain
You know what's almost as good as going to Alaska to go fishing? Seeing a patient overcome and keep going to Alaska to go fishing!
This photo is posted curteousy of one of our favorite outdoorsmen.
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#fishing #alaska #physicaltherapy #getpt1st
Apparently, the #COVID19 pandemic and subsequent events have contributed to a significant increase in the number of dental emergencies.
Read the article here:
https://www.nytimes.com/2020/09/08/well/live/dentists-tooth-teeth-cracks-fractures-coronavirus-stress-grinding.html
#getptfirst #physicaltherapy #teethgrinding #Stress #bruxism
Are barbells as effective as scalpels? This article seems to think so!
This study of 146 adults (average age 52), examined what happened 5 years after a partial meniscectomy. Those in the surgical group showed a higher rate of osteoarthritis than those in the placebo group.
https://bjsm.bmj.com/content/bjsports/early/2020/08/27/bjsports-2020-
102813.full.pdf
#getpt1st #keepcalmseeaPT #physicaltherapy #physicaltherapymonth #kneepain #surgery
RICE was cool (pun intended), PRICE was also cool (again, pun intended), but newer research indicates that PEACE and LOVE is the best way to manage acute injuries!
#peaceandlove #physicaltherapy #GetPT1st #laramiewyoming #laradise #highcountrypt
Is knowing that your headache is one of many to come good news?
Good thing there's a PT for that.
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#covid19 #physicaltherapy #stress #headachessuck #headaches #relax #fridayfunny
COVID-19 has affected all of us differently, but one thing is for certain: it's stressing us out.
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#covid19 #physicaltherapy #stress #headachessuck #headaches #relax
#caffeine facts for your viewing pleasure
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#stress #metabolism #immunesystem #sleep #physicaltherapy #laramiewyoming #coffee
Some general rules of thumb when treating headaches. Have you noticed an uptick in stress and/or headaches since the pandemic started? BTW, we love treating headaches.
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#headaches #headachessuck #getpt1st #physicaltherapy #muscletension #massage #tensionheadache #stressrelief #stress #stressmanagement #relax #covid19
You get what you give to your body. So, give it good things.
#chronicpain #sugar #eatwell #movemoredomore #physicaltherapy #GetPT1st #highcountrypt
It's coming!!!
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#snow #snowboarding #skiing #winteriscoming
Hey friends are you participating in the Laramie Ghostchase???
If you are, don’t forget to post about it and tag us on Facebook so you can be entered in to win a prize!
Next time you think about fixing your posture, remember it's somewhere in the middle third of a twerk.
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#neckpain #backpain #posturematters #laramiewyoming #wyoming #getpt1st #physicaltherapy #highcountrypt
It's not a bad thing to get a new pillow but it's almost never ONE THING that is going to fix everything.
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#neckpain #posturematters #laramiewyoming #laradise #wyoming #getpt1st #physicaltherapy #highcountrypt
Friends help friends do deep squats.
#squat #deepsquat #movewellmoveoften #highcountrypt #laradise #laramiewyoming #PTMonth
To everyone out there with a pelvis, you need to hear this.
#pelvicfloor #pelvicfloorphysicaltherapy #physicaltherapy #highcountrypt #laramiewyoming
WARNING: If you work from home, this might feel too real for you.
https://hbr.org/2020/06/how-different-personality-types-cope-with-an-always-on-culture
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#stress #workfromhome #COVID19 #Exercise #workinprogress
Because of PT, we get to enjoy Laradise to the fullest!
#getpt1st #physicaltherapy #sportsinjury #lovelife #movemore #movemoredomore #movewellmoveoften #laramiewyoming #highcountrypt #laradise
We can help with that!!
#pelvicfloor #pelvicfloorphysicaltherapy #laramiewyoming #highcountrypt
So excited and happy to be a part of this team!
WWW.HIGHCOUNTRYPT.COM
Meet Dr. Kendra Morrison, PT, DPT!
High Country Physical Therapy
November 5 at 11:12 AM ·
Kendra started with us back in June. We're stoked to have her and she'shappy to be back in Laramie!
#funnynotfunny
So...maybe go see a PT?
#GetPT1st #physicaltherapy #highcountrypt #hippain #impingement #paininthebutt
This is Liz! She joined us in September and is a great addition to the clinic! Fun fact: she won 'best laugh' in high school.
Meet Dr. Liz Scherer, PT, DPT!
Kendra started with us back in June. We're stoked to have her and she'shappy to be back in Laramie!
WWW.HIGHCOUNTRYPT.COM
Meet Dr. Kendra Morrison, PT, DPT!
🤣🤣🤣 Sometimes it kind of feels like this!
#fridayfunny #COVID19 #staysafe #physicaltherapy
https://www.facebook.com/100012905412723/videos/1059960634444107/
Moon Shine
October 19 at 6:01 AM ·
Le massage vers 2020🤣
Exercise is one of the best prophylactic measures you can take to prevent illness. #stayactive #stayhealthy #physicaltherapy
This might explain why Jon never needs to take sick days.
CrossFit 7220 #Workout #crossfit #physicaltherapy #highcountrypt #laramiewyoming #immunity
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3673184
A food coma is a food coma.
You people are the best and we're so thankful that we get to serve you! Have a great Thanksgiving!
If you've got moderate back pain, here are some great exercises to try!
👉https://www.youtube.com/watch?v=QCPYOTpV2aI&t=25s👈
#backpain #backpainrelief #physicaltherapy #weightlifting #movemore #domore #exercise #maintaindontgain
YOUTUBE.COM
Healthy Back 2: Stabilize Your Low Back | Jonathan Claude, PT DPT | High Country Physical Therapy
We all love to eat but who has ever scooted back from Thanksgiving dinner and thought "yeah, I feel amazing after that fifth helping."
#maintaindontgain #Thanksgiving #eatclean
Part of leading a healthy lifestyle involves good nutrition. Every Wednesday we are sharing some of our favorite recipes from our PTs across Casper, Laramie, Cheyenne, and Billings to help guide you along your wellness journey.
First up...
Liz Scherer, PT, DPT
https://therecipecritic.com/asian-turkey-lettuce-wraps/
THERECIPECRITIC.COM
Asian Turkey Lettuce Wraps Recipe | The Recipe Critic
Now, be a good patient and listen to Dwight. Your body will thank you.
#prehab #getPT1st #physicaltherapy
Be safe out there, friends! Just remember that we treat literally all of these things.
Did you know that endurance sports rely heavily on the heart and lungs? This video is lengthy, but totally worth the watch!
#fitnessfriday #COVID19 #biking #cycling #zwift
https://www.youtube.com/watch?v=XD61RJQvwr4&feature=share
YOUTUBE.COM
How Could Getting COVID Affect Your Cycling Performance? The Science
We literally see tons of people who have taken advantage of direct access. It's not bad to get a referral from your primary, but we're probably going to forward notes to them anyway.
#getPT1st #DirectAccess #physicaltherapy #wyoming #thatswy #casperwyoming #laramiewyoming #cheyennewyoming
Here's a great idea for #meatlessmonday from the mother ship in Casper. Thanks, Brittany!
#healthyeating
FORKSOVERKNIVES.COM
Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives
WIN ONE OF THESE AWESOME (and delicious) CARE PACKAGES!
We're giving away some locally sourced Christmas cheer to three lucky people!!
If you want to win, all you have to do is:
1. Like and follow High Country PT
2. Comment on which package you like the most
3. Share the post and tag a friend
You have until the 21st and we will announce the winner on the 22nd!
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#laradise #thatsWY #WyShopLaramie #merrychristmas Laramie's Basecamp Rendezvous Room Nutrition & Energy Laramie Fitness CrossFit 7220 Coal Creek Coffee Company
Even after surgery, we often find out the problem was the shoulder. It's always best to try conservative care first!
#getPT1st #carpaltunnel #physicaltherapy #casperwyoming #cheyennewyoming #laramiewyoming #billingsmontana
Thank you for working so hard to keep our community healthy and safe!
Ivinson Memorial Hospital & Foundation
December 4 at 11:49 AM ·
Last month at Ivinson, our medical/surgical department had a record high volume of 521 patient nights in the month of November, a steep climb from the average 391 monthly. There was also a record number of EKG's performed by our cardiopulmonary team, inpatient meals served by our dietary department, rooms sanitized by our environmental services team, labs drawn and imaging services provided.
Thank you to each member of our team that continues to put patients first, your hard work does not go unnoticed.
Hey we know them! It’s so great to be a part of a company that doesn’t just care about people when they’re inside one of our clinics!
Wind City Physical Therapy
December 3 at 7:46 AM ·
So excited that we get to support @makeawish_wy again this year! You do great things for our state and communities!
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#makeawish #thatswy #wyoming #givingtuesday #windcityphysicaltherapy #casperwyoming
We're sharing our favorite recipes with you each week! Check this one out form Kendra!
https://tasty.co/recipe/hearty-roasted-veggie-salad
#eatlocal #eathealthy #Laramiewyoming #salad
TASTY.CO
Hearty Roasted Veggie Salad Recipe by Tasty
Anyone else prefer candy canes with a severe kyphosis?
#posture #physicaltherapy #FridayFunny
If you're a runner and you're afraid you'll get too bulky if you lift weights, don't worry. Bulking up is actually really hard and takes time. With that said, if you're serious about running, can you afford not to lift heavy things if it means an 8% gain in running economy? What do you think CrossFit 7220? High Plains Harriers?
#crossTraining #running #laramiewyoming #runner #weighttraining #liftheavy #movemore #DoMore
Been there.
#fridayfunny #truth #physicaltherapy
We can all agree yoga is great for the mind and soul for adults. But what about the kiddos? Take some time today and practice a little stretching with these little guys. Who knows...maybe they can teach you a move or two of their own!
EDUCATIONALPLAYCARE.COM
The Benefits of Doing Yoga with Your Children
There's solid evidence here to suggest that a lateral release of your patella isn't going to fix all your patellofemoral problems. For everything else, there's a PT for that.
https://meridian.allenpress.com/jat/article/doi/10.4085/1062-6050-0535.19/447918/A-Contemporary-Approach-to-Patellofemoral-Pain-in
#kneepain #physicaltherapy #strength #muscle #balance
Merry Christmas! Remember: If you new toy wins, we can help you.
Reasons why we love Laramie!
THISISLARAMIE.COM
Laramie kids participate in ‘Shop With a Cop’ program
I’m not crying you’re crying...🥺❤️
Nate Eaton - Reporter
December 3 at 9:08 AM ·
"Dear Nate, I saw your posts on Facebook with great Christmas advertisements and I wanted to share this with you - maybe you will like it :-)"
I watched it. I ❤️ it. Hope you will too!
Let's take a break from the usual healthy recipe and enjoy a delicious holiday drink courtesy of one of our owners, Brent. There are a dozen eggs in it so it's kind of healthy. There's also 3 pounds of sugar so...consume at your own risk.
https://www.allrecipes.com/recipe/180917/tom-and-jerry-batter/
ALLRECIPES.COM
Tom and Jerry Batter
If you're a runner and you're afraid you'll get too bulky if you lift weights, don't worry. Bulking up is actually really hard and takes time. With that said, if you're serious about running, can you afford not to lift heavy things if it means an 8% gain in running economy? What do you think CrossFit 7220? High Plains Harriers?
#crossTraining #running #laramiewyoming #runner #weighttraining #liftheavy #movemore #DoMore
🤣🤣🤣 However, you probably should not be sedated.
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#ramones #iwanttobesedated #thursdayfunny
How does stress affect us and the way we sleep?
#physicaltherapy #PTonICE #fightorflight #sleep #laramiewyoming #cheyennewyoming #casperwyoming #billingsmontana #meditation #meditate #adrenaline
https://fb.watch/2z2dj2VF3O/
Onward Richmond was live.
December 4, 2020 at 3:00 PM ·
Well, it's a good thing there's a pelvic PT in town!
#physicaltherapy #pelvicfloorphysicaltherapy #pelvicfloordysfunction #weightlifting #laramiewyoming
Merry Christmas! Remember: If you new toy wins, we can help you.
Reasons why we love Laramie!
THISISLARAMIE.COM
Laramie kids participate in ‘Shop With a Cop’ program
I’m not crying you’re crying...🥺❤️
Nate Eaton - Reporter
December 3, 2020 at 9:08 AM ·
"Dear Nate, I saw your posts on Facebook with great Christmas advertisements and I wanted to share this with you - maybe you will like it :-)"
I watched it. I ❤️ it. Hope you will too!
Just in time for the cooler weather! Check out this amazing soup from Matt at our Cheyenne clinic! And let us know how it tastes!
#eathealthy #delicious #olivegarden
https://www.theroastedroot.net/paleo-zuppa-toscana/?fbclid=IwAR3Wy03wWZg4HS0rS-4NmGhBpe7zEwOmF2AP2KyhrrYT8JLLTRSZv_tA6uo
THEROASTEDROOT.NET
Paleo Zuppa Toscana (Whole30) - The Roasted Root
This is a quote from a recent Google review we got. We love seeing your comments. They mean the world to us and with this one in particular, we 100% agree that Kendra is amazing and we love her too!!
If you're a Hoka lover, we don't want to offend you. But if you have a history of falls, less cushion under your feet is probably best.
https://www.nature.com/articles/s41598-020-78862-6#Sec9
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#fallrisk #fallprevention #physicaltherapy #wyoming #casperwyoming #laramiewyoming #cheyennewyoming
🤣🤣🤣 However, you probably should not be sedated.
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#ramones #iwanttobesedated #thursdayfunny
How does stress affect us and the way we sleep?
#physicaltherapy #PTonICE #fightorflight #sleep #laramiewyoming #cheyennewyoming #casperwyoming #billingsmontana #meditation #meditate #adrenaline
https://fb.watch/2z2dj2VF3O/
Onward Richmond was live.
December 4, 2020 at 3:00 PM ·
Well, it's a good thing there's a pelvic PT in town!
#physicaltherapy #pelvicfloorphysicaltherapy #pelvicfloordysfunction #weightlifting #laramiewyoming
Great yoga opportunity in town! Find more information here! https://www.cityoflaramie.org/641/Fitness
Betty S. Wills
6 hrs ·
Laramigos! I’m teaching a chair yoga class at the Rec center, Wednesday 11:00. It’s a 45 minute class, both in person (masks required, 4 attendees max) and on zoom through Rec center web site. All the bennies of yoga without getting down on a mat!! Please share and pass on.
Laramigos! I’m teaching a chair yoga class at the Rec center, Wednesday 11:00. It’s a 45 minute class, both in person (masks required, 4 attendees max) and on zoom through Rec center web site. All the bennies of yoga without getting down on a mat!! Please share and pass on.
As Thor would say, magic and science are the same thing.
#fridayfunny #truth #physicaltherapy #dryneedling
Just in time for the cooler weather! Check out this amazing soup from Matt at our Cheyenne clinic! And let us know how it tastes!
#eathealthy #delicious #olivegarden
https://www.theroastedroot.net/paleo-zuppa-toscana/?fbclid=IwAR3Wy03wWZg4HS0rS-4NmGhBpe7zEwOmF2AP2KyhrrYT8JLLTRSZv_tA6uo
THEROASTEDROOT.NET
Paleo Zuppa Toscana (Whole30) - The Roasted Root
This is a quote from a recent Google review we got. We love seeing your comments. They mean the world to us and with this one in particular, we 100% agree that Kendra is amazing and we love her too!!
If you're a Hoka lover, we don't want to offend you. But if you have a history of falls, less cushion under your feet is probably best.
https://www.nature.com/articles/s41598-020-78862-6#Sec9
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#fallrisk #fallprevention #physicaltherapy #wyoming #casperwyoming #laramiewyoming #cheyennewyoming
🤣🤣🤣 However, you probably should not be sedated.
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#ramones #iwanttobesedated #thursdayfunny
Why are you hating on Wyoming, Karen?
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#thatswy #FridayFunny #wyoming
https://fb.watch/2nnkrgeYwt/
Dry Bar Comedy posted an episode of Dry Bar Comedy Full Specials.
July 18, 2020 at 7:45 AM ·
Wyoming Is Boring - Karen Rontowski
Great yoga opportunity in town! Find more information here! https://www.cityoflaramie.org/641/Fitness
Betty S. Wills
January 13 at 11:53 AM ·
Laramigos! I’m teaching a chair yoga class at the Rec center, Wednesday 11:00. It’s a 45 minute class, both in person (masks required, 4 attendees max) and on zoom through Rec center web site. All the bennies of yoga without getting down on a mat!! Please share and pass on.
Laramigos! I’m teaching a chair yoga class at the Rec center, Wednesday 11:00. It’s a 45 minute class, both in person (masks required, 4 attendees max) and on zoom through Rec center web site. All the bennies of yoga without getting down on a mat!! Please share and pass on.
As Thor would say, magic and science are the same thing.
#fridayfunny #truth #physicaltherapy #dryneedling
Just in time for the cooler weather! Check out this amazing soup from Matt at our Cheyenne clinic! And let us know how it tastes!
#eathealthy #delicious #olivegarden
https://www.theroastedroot.net/paleo-zuppa-toscana/?fbclid=IwAR3Wy03wWZg4HS0rS-4NmGhBpe7zEwOmF2AP2KyhrrYT8JLLTRSZv_tA6uo
THEROASTEDROOT.NET
Paleo Zuppa Toscana (Whole30) - The Roasted Root
This is a quote from a recent Google review we got. We love seeing your comments. They mean the world to us and with this one in particular, we 100% agree that Kendra is amazing and we love her too!!
If you're a Hoka lover, we don't want to offend you. But if you have a history of falls, less cushion under your feet is probably best.
https://www.nature.com/articles/s41598-020-78862-6#Sec9
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#fallrisk #fallprevention #physicaltherapy #wyoming #casperwyoming #laramiewyoming #cheyennewyoming
Feel free to lock us up in a punitentiary.
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#fridayfunny
We try really hard to stay on schedule, but once in a while, it happens 🙄
Why are you hating on Wyoming, Karen?
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#thatswy #FridayFunny #wyoming
https://fb.watch/2nnkrgeYwt/
Dry Bar Comedy posted an episode of Dry Bar Comedy Full Specials.
July 18, 2020 at 7:45 AM ·
Wyoming Is Boring - Karen Rontowski
Great yoga opportunity in town! Find more information here! https://www.cityoflaramie.org/641/Fitness
Betty S. Wills
January 13 at 11:53 AM ·
Laramigos! I’m teaching a chair yoga class at the Rec center, Wednesday 11:00. It’s a 45 minute class, both in person (masks required, 4 attendees max) and on zoom through Rec center web site. All the bennies of yoga without getting down on a mat!! Please share and pass on.
Laramigos! I’m teaching a chair yoga class at the Rec center, Wednesday 11:00. It’s a 45 minute class, both in person (masks required, 4 attendees max) and on zoom through Rec center web site. All the bennies of yoga without getting down on a mat!! Please share and pass on.
As Thor would say, magic and science are the same thing.
#fridayfunny #truth #physicaltherapy #dryneedling
Just in time for the cooler weather! Check out this amazing soup from Matt at our Cheyenne clinic! And let us know how it tastes!
#eathealthy #delicious #olivegarden
https://www.theroastedroot.net/paleo-zuppa-toscana/?fbclid=IwAR3Wy03wWZg4HS0rS-4NmGhBpe7zEwOmF2AP2KyhrrYT8JLLTRSZv_tA6uo
THEROASTEDROOT.NET
Paleo Zuppa Toscana (Whole30) - The Roasted Root
Matt shares another awesome recipe with us this week. This one will definitely will be on the menu this week!
DARINGGOURMET.COM
French Beef Stew with Old-Fashioned Vegetables
https://www.texanerin.com/perfect-paleo-chocolate-chip-cookies/
Jen Trupp, practice liaison shares her favorite chocolate chip recipe. Give these gems a try, they just might replace your original recipe!
TEXANERIN.COM
Perfect Paleo Chocolate Chip Cookies (vegan / keto options) - Texanerin Baking
Feel free to lock us up in a punitentiary.
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#fridayfunny
We try really hard to stay on schedule, but once in a while, it happens 🙄
Why are you hating on Wyoming, Karen?
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#thatswy #FridayFunny #wyoming
https://fb.watch/2nnkrgeYwt/
Dry Bar Comedy posted an episode of Dry Bar Comedy Full Specials.
July 18, 2020 at 7:45 AM ·
Wyoming Is Boring - Karen Rontowski
Great yoga opportunity in town! Find more information here! https://www.cityoflaramie.org/641/Fitness
Betty S. Wills
January 13 at 11:53 AM ·
Laramigos! I’m teaching a chair yoga class at the Rec center, Wednesday 11:00. It’s a 45 minute class, both in person (masks required, 4 attendees max) and on zoom through Rec center web site. All the bennies of yoga without getting down on a mat!! Please share and pass on.
Laramigos! I’m teaching a chair yoga class at the Rec center, Wednesday 11:00. It’s a 45 minute class, both in person (masks required, 4 attendees max) and on zoom through Rec center web site. All the bennies of yoga without getting down on a mat!! Please share and pass on.
Want to ski longer and faster without getting injured??? DM for details.
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#dmmeformoreinfo #dmmefordetails #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Don't hate us but...fixing the heel fixes a lot of the problem. At least in terms of knee strain, it does.
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#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Good skiers and snowboarders wear their helmet to protect them from the bad skiers and snowboarders.
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#skiing #snowboarding #concussion #concussionrecovery #wyoming #cheyennewyoming #thatswy #laramiewyoming #headinjury #physicaltherapy #physiotherapist #headaches
Matt shares another awesome recipe with us this week. This one will definitely will be on the menu this week!
DARINGGOURMET.COM
French Beef Stew with Old-Fashioned Vegetables
https://www.texanerin.com/perfect-paleo-chocolate-chip-cookies/
Jen Trupp, practice liaison shares her favorite chocolate chip recipe. Give these gems a try, they just might replace your original recipe!
TEXANERIN.COM
Perfect Paleo Chocolate Chip Cookies (vegan / keto options) - Texanerin Baking
Feel free to lock us up in a punitentiary.
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#fridayfunny
The moral of the story: Don't FOOSH yourself!
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#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort
During a fall, it’s instinctual to try and restore your balance by reaching a hand out for support. In some cases, catching either the ground or a tree will help you to avoid injuries. In other cases, though, putting the pressure from your entire body weight on your wrist can damage the ligament. And, hand pain can be particularly limiting, especially from the perspective of an orthopedist.
This is a common injury for snow sport enthusiasts, as stretching your hand out is the best way to prevent a fall. If you’re suffering from a wrist injury while skiing, then it’s imperative to stop skiing. Then, seek medical assistance. Depending on the severity of the injury, you may only need a splint or cast for the fracture to heal. Some hand injuries can heal with specific exercises. For more severe injuries, though, patients will need treatment from a qualified physical therapist.
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#skiing #snowboarding #concussion #concussionrecovery #wyoming #cheyennewyoming #thatswy #laramiewyoming #headinjury #physicaltherapy #physiotherapist #sprained #wristinjury
Want to ski longer and faster without getting injured??? DM for details.
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#dmmeformoreinfo #dmmefordetails #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Don't hate us but...fixing the heel fixes a lot of the problem. At least in terms of knee strain, it does.
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#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Good skiers and snowboarders wear their helmet to protect them from the bad skiers and snowboarders.
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#skiing #snowboarding #concussion #concussionrecovery #wyoming #cheyennewyoming #thatswy #laramiewyoming #headinjury #physicaltherapy #physiotherapist #headaches
Matt shares another awesome recipe with us this week. This one will definitely will be on the menu this week!
DARINGGOURMET.COM
French Beef Stew with Old-Fashioned Vegetables
Not all of us are coffee drinkers here but enough of us are.
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##friday #fridayfunny #laradise #coffee
The moral of the story: Don't FOOSH yourself!
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#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort
During a fall, it’s instinctual to try and restore your balance by reaching a hand out for support. In some cases, catching either the ground or a tree will help you to avoid injuries. In other cases, though, putting the pressure from your entire body weight on your wrist can damage the ligament. And, hand pain can be particularly limiting, especially from the perspective of an orthopedist.
This is a common injury for snow sport enthusiasts, as stretching your hand out is the best way to prevent a fall. If you’re suffering from a wrist injury while skiing, then it’s imperative to stop skiing. Then, seek medical assistance. Depending on the severity of the injury, you may only need a splint or cast for the fracture to heal. Some hand injuries can heal with specific exercises. For more severe injuries, though, patients will need treatment from a qualified physical therapist.
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#skiing #snowboarding #concussion #concussionrecovery #wyoming #cheyennewyoming #thatswy #laramiewyoming #headinjury #physicaltherapy #physiotherapist #sprained #wristinjury
Want to ski longer and faster without getting injured??? DM for details.
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#dmmeformoreinfo #dmmefordetails #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Don't hate us but...fixing the heel fixes a lot of the problem. At least in terms of knee strain, it does.
.
.
.
.
.
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.
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#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Good skiers and snowboarders wear their helmet to protect them from the bad skiers and snowboarders.
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#skiing #snowboarding #concussion #concussionrecovery #wyoming #cheyennewyoming #thatswy #laramiewyoming #headinjury #physicaltherapy #physiotherapist #headaches
Not all of us are coffee drinkers here but enough of us are.
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##friday #fridayfunny #laradise #coffee
The moral of the story: Don't FOOSH yourself!
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#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort
During a fall, it’s instinctual to try and restore your balance by reaching a hand out for support. In some cases, catching either the ground or a tree will help you to avoid injuries. In other cases, though, putting the pressure from your entire body weight on your wrist can damage the ligament. And, hand pain can be particularly limiting, especially from the perspective of an orthopedist.
This is a common injury for snow sport enthusiasts, as stretching your hand out is the best way to prevent a fall. If you’re suffering from a wrist injury while skiing, then it’s imperative to stop skiing. Then, seek medical assistance. Depending on the severity of the injury, you may only need a splint or cast for the fracture to heal. Some hand injuries can heal with specific exercises. For more severe injuries, though, patients will need treatment from a qualified physical therapist.
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#skiing #snowboarding #concussion #concussionrecovery #wyoming #cheyennewyoming #thatswy #laramiewyoming #headinjury #physicaltherapy #physiotherapist #sprained #wristinjury
Want to ski longer and faster without getting injured??? DM for details.
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#dmmeformoreinfo #dmmefordetails #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Don't hate us but...fixing the heel fixes a lot of the problem. At least in terms of knee strain, it does.
.
.
.
.
.
.
.
.
.
.
#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Not all of us are coffee drinkers here but enough of us are.
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.
.
##friday #fridayfunny #laradise #coffee
The moral of the story: Don't FOOSH yourself!
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.
.
.
.
.
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.
.
#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort
During a fall, it’s instinctual to try and restore your balance by reaching a hand out for support. In some cases, catching either the ground or a tree will help you to avoid injuries. In other cases, though, putting the pressure from your entire body weight on your wrist can damage the ligament. And, hand pain can be particularly limiting, especially from the perspective of an orthopedist.
This is a common injury for snow sport enthusiasts, as stretching your hand out is the best way to prevent a fall. If you’re suffering from a wrist injury while skiing, then it’s imperative to stop skiing. Then, seek medical assistance. Depending on the severity of the injury, you may only need a splint or cast for the fracture to heal. Some hand injuries can heal with specific exercises. For more severe injuries, though, patients will need treatment from a qualified physical therapist.
.
.
.
.
.
.
.
.
.
.
#skiing #snowboarding #concussion #concussionrecovery #wyoming #cheyennewyoming #thatswy #laramiewyoming #headinjury #physicaltherapy #physiotherapist #sprained #wristinjury
Want to ski longer and faster without getting injured??? DM for details.
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#dmmeformoreinfo #dmmefordetails #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
Don't hate us but...fixing the heel fixes a lot of the problem. At least in terms of knee strain, it does.
.
.
.
.
.
.
.
.
.
.
#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort #skiarea
I mean...the brain isn't wrong. You just have to push past the first mile!
#running #FridayFunny #laramiewyoming
Every March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous system. If you’re not familiar, Multiple Sclerosis (MS) happens when one’s immune system attacks the nerve cells and renders them unable to properly transmit information, causing balance issues, weakened vision, fatigue, and other unpredictable symptoms. Approximately 2.5 million people worldwide suffer from multiple sclerosis. The cause is unknown, and there is no definitive cure as of this writing. However, there are many effective treatments, so those afflicted with MS should not lose hope. This month is all about raising awareness, educating wider society, fundraising, and getting behind those scientists that seek to advance our understanding of MS.
#multiplesclerosis National Multiple Sclerosis Society #mssociety #walkms #BikeMS #cheyennewyoming #laramiewyoming #laradise #wyoming #ThatsWY
https://www.youtube.com/watch?v=uZN_DVjfPCg&feature=youtu.be
YOUTUBE.COM
Living with Multiple Sclerosis (MS): Elsa's Story
Not all of us are coffee drinkers here but enough of us are.
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##friday #fridayfunny #laradise #coffee
The moral of the story: Don't FOOSH yourself!
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#unpopularopinion #teleski #telemarkskiing #snow #snowyrange #wyoming #cheyennewyoming #laramiewyoming #laradise #physicaltherapy #snowboarding #skiing #skiresort
During a fall, it’s instinctual to try and restore your balance by reaching a hand out for support. In some cases, catching either the ground or a tree will help you to avoid injuries. In other cases, though, putting the pressure from your entire body weight on your wrist can damage the ligament. And, hand pain can be particularly limiting, especially from the perspective of an orthopedist.
This is a common injury for snow sport enthusiasts, as stretching your hand out is the best way to prevent a fall. If you’re suffering from a wrist injury while skiing, then it’s imperative to stop skiing. Then, seek medical assistance. Depending on the severity of the injury, you may only need a splint or cast for the fracture to heal. Some hand injuries can heal with specific exercises. For more severe injuries, though, patients will need treatment from a qualified physical therapist.
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.
#skiing #snowboarding #concussion #concussionrecovery #wyoming #cheyennewyoming #thatswy #laramiewyoming #headinjury #physicaltherapy #physiotherapist #sprained #wristinjury
Those affected by MS typically contend with extreme fatigue, difficulty walking, balance problems, and weakened vision. MS symptoms can be inconsistent, varying among individual patients.
https://youtu.be/xNTaDcksc-Y
#msweek #multiplesclerosis #mssociety National Multiple Sclerosis Society #cheyennewyoming #wyoming #laramiewyoming #laradise #thatswy #physicaltherapy
YOUTUBE.COM
Tyler’s Story
Sign up today! Give your daughter the tools she needs to have #bodyliteracy. Free to the public!
DM or email gclaude@highcountrypt.com to reserve your space!
#laradise #pelvicpt #teachemwhiletheyreyoung
Whether you've been part of the MS movement for years or just discovered us through MS Awareness Week, welcome. We understand that being diagnosed with multiple sclerosis was not part of your life plan — but having MS doesn't have to stop you from living life on your terms.
#multiplesclerosis #mssociety National Multiple Sclerosis Society #cheyennewyoming #wyoming #laramiewyoming #laradise #thatswy
https://www.youtube.com/watch?v=pecL3VD95Q4
YOUTUBE.COM
Tracey’s Story
"Multiple sclerosis may be a part of who you are, but it doesn't define you as a person. You are who you are, and MS can't take that away from you." - Clarissa, diagnosed in 2006
This week is MS week. Helping others better understand this complex and unpredictable disease is critical to fueling the progress that changes lives for people affected by MS and ultimately will end the disease forever.
#multiplesclerosis #mssociety National Multiple Sclerosis Society #cheyennewyoming #wyoming #laramiewyoming #laradise #thatswy
https://www.youtube.com/watch?v=HNTqqw-UUYI&feature=emb_imp_woyt
YOUTUBE.COM
Whatever It Takes
I mean...the brain isn't wrong. You just have to push past the first mile!
#running #FridayFunny #laramiewyoming
Every March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous system. If you’re not familiar, Multiple Sclerosis (MS) happens when one’s immune system attacks the nerve cells and renders them unable to properly transmit information, causing balance issues, weakened vision, fatigue, and other unpredictable symptoms. Approximately 2.5 million people worldwide suffer from multiple sclerosis. The cause is unknown, and there is no definitive cure as of this writing. However, there are many effective treatments, so those afflicted with MS should not lose hope. This month is all about raising awareness, educating wider society, fundraising, and getting behind those scientists that seek to advance our understanding of MS.
#multiplesclerosis National Multiple Sclerosis Society #mssociety #walkms #BikeMS #cheyennewyoming #laramiewyoming #laradise #wyoming #ThatsWY
https://www.youtube.com/watch?v=uZN_DVjfPCg&feature=youtu.be
YOUTUBE.COM
Living with Multiple Sclerosis (MS): Elsa's Story
Can pregnant women be athletes? YES!!
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#Pelvicfloor #pelvicfloorphysicaltherapy #laramiewy #laradise Gretchen Claude
GLAMOUR.COM
This Nike Maternity Ad Featuring Pregnant and Breastfeeding Athletes Is So Empowering
Thank you WYDOT for all of your hard work!
LARAMIELIVE.COM
WYDOT Reporting 15- to 20-Mile-Long, 4-Foot-High Drifts on I-80
Laramie Live
March 15 at 12:11 PM ·
WYDOT says crews working to clear snow on I-80 are reporting 15- to 20-mile-long, four-foot-high drifts and are having to use heavy equipment to clear four-to-five-foot drifts on the Summit.
Laramie Live
March 15 at 12:11 PM ·
WYDOT says crews working to clear snow on I-80 are reporting 15- to 20-mile-long, four-foot-high drifts and are having to use heavy equipment to clear four-to-five-foot drifts on the Summit.
Be safe as you're moving snow! We don't want to see a huge influx of low back pain on Wednesday!
#snowpocalypse2021 #wyoming #thatswy #cheyennewyoming #laramiewyoming
Those affected by MS typically contend with extreme fatigue, difficulty walking, balance problems, and weakened vision. MS symptoms can be inconsistent, varying among individual patients.
https://youtu.be/xNTaDcksc-Y
#msweek #multiplesclerosis #mssociety National Multiple Sclerosis Society #cheyennewyoming #wyoming #laramiewyoming #laradise #thatswy #physicaltherapy
YOUTUBE.COM
Tyler’s Story
Sign up today! Give your daughter the tools she needs to have #bodyliteracy. Free to the public!
DM or email gclaude@highcountrypt.com to reserve your space!
#laradise #pelvicpt #teachemwhiletheyreyoung
Meanwhile in Wyoming, we still can’t use the correct “their”
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#snowpocalypse2021 #laramiewyoming #laradise #ThatsWY
Can pregnant women be athletes? YES!!
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#Pelvicfloor #pelvicfloorphysicaltherapy #laramiewy #laradise Gretchen Claude
GLAMOUR.COM
This Nike Maternity Ad Featuring Pregnant and Breastfeeding Athletes Is So Empowering
Thank you WYDOT for all of your hard work!
LARAMIELIVE.COM
WYDOT Reporting 15- to 20-Mile-Long, 4-Foot-High Drifts on I-80
Laramie Live
March 15 at 12:11 PM ·
WYDOT says crews working to clear snow on I-80 are reporting 15- to 20-mile-long, four-foot-high drifts and are having to use heavy equipment to clear four-to-five-foot drifts on the Summit.
Laramie Live
March 15 at 12:11 PM ·
WYDOT says crews working to clear snow on I-80 are reporting 15- to 20-mile-long, four-foot-high drifts and are having to use heavy equipment to clear four-to-five-foot drifts on the Summit.
Be safe as you're moving snow! We don't want to see a huge influx of low back pain on Wednesday!
#snowpocalypse2021 #wyoming #thatswy #cheyennewyoming #laramiewyoming
Those affected by MS typically contend with extreme fatigue, difficulty walking, balance problems, and weakened vision. MS symptoms can be inconsistent, varying among individual patients.
https://youtu.be/xNTaDcksc-Y
#msweek #multiplesclerosis #mssociety National Multiple Sclerosis Society #cheyennewyoming #wyoming #laramiewyoming #laradise #thatswy #physicaltherapy
YOUTUBE.COM
Tyler’s Story