Dear patients and friends,
I want to let you know that because our office is considered an essential service, I am remaining open during my normal office hours.
As always, I treat neck and back pain, hip, knee, foot pain, as well as problems with the shoulder and elbows, tension and migraine headaches, etc.
By staying open and being able to treat a host of musculoskeletal problems, we prevent some of the overflow that would otherwise have to go to the hospitals, emergency rooms or medical clinics.
As always, please take care and follow the Coronavirus guidelines for America.
515-279-3869
Thank you,
Doctor David Hammans
Health tip for exercise: Don't overlook the value of your own home as an alternative for the gym.
For example:
-Washing your house.
-Prepping and painting your house.
-Washing your cars by hand.
-Mowing your yard with a push mower, and not self-propelled.
-Walking the steps in your two-story or split-level home.
-Gardening.
-Shoveling snow.
This list is only the beginning, and is limited only by your imagination. While you're out there, throw in some push-ups, pull ups and squats.
For maximum protection against heart disease and resulting heart attack, cerebrovascular disease and resulting stroke; try my personal regimen of cayenne pepper from The Cayenne Company, B-Complex, Omega 3,6 & 9 from Healthy For Life, and magnesium.
THECAYENNECOMPANY.COM
thecayennecompany.com