https://m.facebook.com/story.php?story_fbid=2673342426253812&id=100007342413458
Jon Rumbold
Yesterday at 9:38 AM ·
Hard to believe it's been 1 year already 🥳
This weekend I will lift weights I could have only imagined 🏋️♂️
Thanks to Adam A King and Guardian Fitness for helping me rebuild my mind, body, and soul. Ryleigh Clark and Shayne Neubert for keeping me motivated and showing me the way of powerlifting. 💪
You can do it! I could not even do 1 full pushup when I started! Just start, that is the key to success. If you are looking for a place to get fit check out Guardian Fitness they have the best trainers in the area!
Hard to believe it's been 1 year already 🥳
This weekend I will lift weights I could have only imagined 🏋️♂️
Thanks to Adam A King and Guardian Fitness for helping me rebuild my mind, body, and soul. Ryleigh Clark and Shayne Neubert for keeping me motivated and showing me the way of powerlifting. 💪
You can do it! I could not even do 1 full pushup when I started! Just start, that is the key to success. If you are looking for a place to get fit check out Guardian Fitness they have the best trainers in the area!
Heidi CoatsGuardian Fitness Gym Possible Fitness Challenge
19 hrs · Peoria, IL ·
Just finished a great workout!! Woot! Great job GFit team!! 💪🏃♀️ gym possible challenge💥
Alisha HodgeGuardian Fitness Gym Possible Fitness Challenge
Yesterday at 6:34 AM ·
Workout #3 He tried to kill us
The results of hard work what you see is what you get they are grinding for results and the results are showing each day.
Loreece Hightower, sheryl Robertson
And Alisha Hodge
Sparky's FIRST!!
Breakfast of champions!!
CONGRATULATIONS SPARKY!!
YOUR hard work and Dedication has paid off!!!
First place and OVERALL Champion!!
The newest NGA professional athlete from Guardian Fitness
Peoria, IL
This little hummingbird SSSOARED!!! like an eagle today as an intern instructor for the gym possible Fitness team.
Tari Starks earned her Guardian Fitness wings today by giving the GYM POSSIBLE TEAM the BEAT DOWN business.
she held their feet to the fire she made them earn every drop of sweat in the workout.
GYM 💪 POSSIBLE FITNESS TEAM
Maaade it alllll possible today.
Sssquat ,Prrrresss ,puullll, and GRRRIND!!!!
Are you looking for an accountability partner?
Are you looking for a motivational training coach to encourage you and motivate you and get you to your next fitness level?
Are you tired!!! of feeling the same way but need a little bit of nutritional guidance and someone to give you the extra push that you need to take it to the next level?
Guardian Fitness would love to be your new fitness home.
If there's a nudging feeling in your heart that makes you feel that this could be the place for you then....
Don't wait, please take advantage of the fitness special on October 15th and 16th, 2020.
Up to 50% off for two days ONLY!!!
www.gfitpeoria.com
SOMETIMES you have to look BACK!!! in order to appreciate what's in FRONT of YOU!!!
GUARDIAN FITNESS is Mooore than a GYM, we are a FITNESS Family!!!
SiGN UP!!! for our next 7 week training program by taking advantage of our FITNESS SPECIAL!! on October 15th and 16th.
2 DAYS ONLY.
UP to 50%.off.
WWW.GFITPEORIA.COM
Tamra Mei Dickman
October 8 at 8:54 PM ·
Ok I used to be a swimmer from age 5 to freshman year in college. Foot is hurt so grateful for knowing how to swim! Guardian Fitness Gym Possible Fitness Challenge
Guardian Fitness updated their website address.
Guardian Fitness Gym Possible Fitness Challenge
LlVE STREAM WORKOUT!!!
SIGN UP SPECIAL!!
October 15th and 16th, 2020
50% OFF
Can't make it to the Gym.
Take a moment to invest in YOUR HEALTH!!!
SAVE TIME and JOIN US ONLINE!!!
GUARDIAN FITNESS LIVE STREAM WORKOUT
Classes start November 10th, 2020
5:30 a.m. class
5:30 p.m. class
LIMITED SLOTS AVAILABLE!!!
www.info@gfitpeoria.com
HEEEY GFIT FAMILY!!
Next Guardian Fitness program session start Date:
November 9th - Monday Wednesday Friday classes
November 10th- Tuesday Thursday classes
End Date: December 23rd, 2020
NO FITNESS CLASSES on Thanksgiving day
November 26th and Friday
November 27th (Black Friday)
MAKE Up Days November 26th and 27th will be on
Monday December 28th!!
Tuesday December 29th!!
CONGRATULATIONS!!!! to Andrew Braun and his new wife Erin.
I am proud to say that they did an AMAZING JOB during their fitness journey prior to their wedding.
In the last 12 weeks, Drew lost OVER!!
40 lb at Guardian Fitness annnd Erin, his wife lost OVER 20 lb.
Let's give it up and congratulate the new love couple
Thank you so much for being a part of GUARDIAN FITNESS and we are glad to have you as a part of our Fitness Family
Erin MillerGuardian Fitness Gym Possible Fitness Challenge
Yesterday at 8:50 AM ·
I do feel so much better with my new eating habits and exercise plan. I owe it all to #GuardianFitness with Steve Starks and Don Knox as my trainers and my supportive GFit family. I still have work to do to make it a long term life change. I know with the GFit family, I will continue to improve! Thanks for the motivation and believing in us!
Loreece HightowerGuardian Fitness Gym Possible Fitness Challenge
October 26 at 8:13 AM ·
If you want to lose weight, become healthier, and stronger GUARDIAN FITNESS is the place to be. I am 17 lbs down after 6 weeks of the gym possible challenge! This is just the beginning... the best is yet to come.
#wearefamily#
#noplacelikegfit#
#stevestarksisthebest#
Richard MonkGuardian Fitness Gym Possible Fitness Challenge
October 26 at 8:56 PM ·
Jo-Nan Grammer-TooheyGuardian Fitness Gym Possible Fitness Challenge
October 24 at 1:38 PM ·
Loreece HightowerGuardian Fitness Gym Possible Fitness Challenge
October 24 at 10:49 AM ·
Heidi Coats Tina Butler Walton...... way to grind after our beatdown by Steve Starks..... extra cardio is good for the soul.....
As the owner of Guardian Fitness, I made a decision to close the facility for TODAY ONLY!!
It is extremely important to me that we put our country before our business on this day.
As a retired veteran, I felt it necessary to give everyone the opportunity to be with their family, not be rushed, make conscious decisions and to go out and VOTE!!!
Training and normal business hours will resume tomorrow November 4th 2020.
Please be sure and share with other Guardian Fitness family members.
Learning how to spend quality time with Family.
What an amaziiiiiing surprise from my wife!!!
Having my baby sister and niece all the way from Mississippi.
That's right clarksdale Mississippi!!!!
I haven't seen them in over FIVE!!!
Years.
Join the next Gym Possible Fitness Challenge!
Sponsored by Guardian Fitness!!!
Sign up: Nov 1st-Nov 9th
First Weigh in is Nov. 9th!!!
First Group Meeting is Saturday Nov 14th at 11am (Mask required)
Gym Possible Challenge Start date is Monday Nov. 16th.
$150 for Guardian Fitness Members
$350 For Non-Guardian Fitness Members
6 Week Program: Nov. 15th-Dec. 28th
Join: https://www.gfitpeoria.com
GYM POSSIBLE FITNESS CHALLENGE FINAL RESULTS!!!!
This special goes live tonight at midnight. Share with your family and friends. Don't miss this incredible deal!!!
Alisha Hodge
Gives us a true definition of Grind, Discipline and Determination!!
When no one else is around and your accountability partners are not there and you still get up no matter how cold it is and you grind. It shows that you are determined to grrrrind and reach your destination!!!
GYM POSSIBLE 💪
When you have put it all line and there is NOTHING left!!!
Letecha Haywood is grinding for her First Pro Show BABYYYY!!!
Guardian Fitness inspirational quote of the day!!!
"Worry will paralyze your mind, so that you cannot formulate a better idea to SOLVE your problem be anxious for NOTHING and rely on God‘s solution"
John Hagee
LOSE WEIGHT NOW!!!
BLACK FRIDAY NOVEMBER 27th
$ SAVE UP $150 FOR THE NEXT 7 WEEK FITNESS PROGRAM.
MONDAY WEDNESDAY FRIDAY
(3 DAYS A WEEK FOR 7 WEEKS)
SALE - $165 (regular price $325)
TUESDAY AND THURSDAY
(2 DAYS A WEEK FOR 7 WEEKS)
SALE- $140 (regular price $200)
LIVE STREAM - 7 WEEK PROGRAM
SALE- $40 (regular price $100)
Weight Loss, Physically Fit and Mentally Resilient.
Join Guardian Fitness NOW!!
The next session starting Jan 4th- Feb 19th 2021
This deal is only good for today! A price you can't refuse!!!
Visit www.gfitpeoria.com
DON'T MISS OUT!!!!
It will change your LIFE literally!!!
HEEEY GFIT!!!
TODAY is the day!!! The real deal Black Friday Special!!!
The next session starting Jan 4th- Feb 19th 2021
This deal is only good for today! A price you can't refuse!!!
Visit www.gfitpeoria.com
Become a part of our Guardian Fitness Family.
It will change your LIFE literally!!!
GFIT FAMILY!!!
Today is a GREAT DAY!!!
So GIVE THANKS!!!!
Do NOT!! speak of a virus, but
of VICTORY!!!!
I LOVE the LORD, HE HEARD My
- - -!!!! ( fill in the blank)
So, REMEMBER that he HEARD you.
God 🙏 BLESS you and your family
on this day.
9 Ways to Boost Your Body's Natural Defenses
#1-Get enough sleep. Sleep and immunity are closely tied. ...
#2-Eat more whole plant foods. ...
#3-Eat more healthy fats. ...
#4-Eat more fermented foods
#5-take a probiotic supplement. ...
#6-Limit added sugars. ...
#7Engage in moderate exercise. ...
#8-Stay hydrated. ...
#9Manage your stress levels
Tasha Easley AKA Sista (I can't do it Steeeeve!!) LOL
Felt the real results of a GFIT BEAT DOWN!!!
Ball slams, Bear Crawls, Squat press, and Jumping Jacks lateral raises.
The Guardian Fitness Gym Possible Fitness Challenge Team had an amazing cardio crushing and fat burning workout today. They have made huge progress toward accomplishing their goals. Loreece Hightower Tina Butler Walton LaKeisha Faggett with trainer Don Knox. #gfit #fitness #training
Alright GFIT Family as requested we are taking orders for our new GFIT branded apparel. Please see attached example. We are offering the following options:
Tank Top Shirt $20
Short Sleeve T-shirt $20
Long Sleeve T-shirt $25
Hooded Sweatshirt $35
*Additional cost for sizes 2XL or larger*
We will be submitting our request to the supplier quickly so that we can have a rapid turn around time.
Send your order information to info@gfitpeoria.com including your shirt style and size. For this round all shirts will be black. We will add additional colors on the next round.
Are you for a MIND and BODY CHANGE!!!
Steve Starks is with Latifah Starks and 13 others.
December 9 at 7:09 PM ·
If you're looking for a personal training and motivational coach,
that not only talks the talk, but WALKS the WALK!!
Whether it's nutritional guidance, personal fitness, mental health, or giving you that little extra push to get you through the workout.
I would love to be your motivational training coach.
We will start with changing the mindset, UNDERSTAND WHY, then learning how to eat properly, prepare a well balanced nutritional plan followed by understanding how to gain spiritual strength.
: Personal one on one training
:Small group training ( in person or virtual)
:Nutritional consultation
: Virtual personal training
Our Guardian Fitness team is waiting for you!!!!!
Guardian Fitness shows their Christmas spirit by donating to the local community.
Thank you to each and every Guardian Fitness member that donated to the local nursing homes and assisted living facilities in the Peoria area.
We're more than a fitness facility, we are a fitness family!!!
www.info@gfitpeoria.com
ONLINE FITNESS SPECIAL!
December 21st - January 1st, 2021
$75 ($25 discounted price)
Class times:
Tuesday and Thursday
5:30am-6:15am or 5:30pm-6:15pm
(2 days a week for 7weeks)
Next class start date:
January 5th - February 22nd 2021
Covid-19 have you on lock down, and you still want to shed those few extra pounds?
Kids out of school and you can't leave them alone?
Join our online fitness classes right at HOME!!!
https://www.gfitpeoria.com/
Guardian Fitness Holiday Special Dec. 21st - Jan. 1st!
Program Start Date:
January 5th - February 22nd, 2021
Are you stressed and tired of sitting around?
Join the Guardian Fitness weight loss challenge and DROP! those extra pounds.
Lose 21 pounds in 21 workouts!!
Free meal plan, Nutritional Health Coaching, and accountability groups.
Our fitness environment is so motivating that you just want to keep coming back for more!!!
Less than $10 per class!!
Prices:
M/W/F- $195-($125 Discount)
3 days a week for 7 weeks
T/TH-$175-($50 Discount)
2 days a week for 7 weeks
Online: T/TH- $75 ($25 Discount)
Two live stream workouts per week for 7 weeks
Visit: https://www.gfitpeoria.com/
Please congratulate Pamelia Jones on on her 12 pound weight loss over the last few weeks. She did it with a combination of running / power walking, personal training and meal planning with Guardian Fitness Trainer Don Knox. She has also increased core strength, muscle tone and running speed! #gfit #fitness #training #beastmode
Robin Hinton-Jackson is at Guardian Fitness.
December 14 at 7:36 PM · Peoria, IL ·
I join this amazing program with Guardian Fitness. I’ve only been there for 1 week and I’ve already lost 6 pounds! Thank you for your amazing nutrition program, the fantastic coaching and guidance Steve Starks, Don Knox,and Keith King Jr!
ATHLETES workout on Christmas Eve at Guardian Fitness!!!
Local high school and college athletes in the Peoria area burn off those extra calories before the Christmas cookies!!! #gfit
HAPPYYY NEW YEAR!!!
TO ALLLL OF MY GFIT Family.
God has GREAT things for us this new year.
LOSE WEIGHT FAST and HEALTHY!!!
Guardian Fitness has an amazing special going on right now!!
www.gfitpeoria.com
Don't miss the amazing special for the new year!!!
Don't put off tomorrow, what you can do today
Guardian Fitness
December 16 at 12:02 PM ·
Guardian Fitness Holiday Special Dec. 21st - Jan. 1st!
Program Start Date:
January 5th - February 22nd, 2021
Are you stressed and tired of sitting around?
Join the Guardian Fitness weight loss challenge and DROP! those extra pounds.
Lose 21 pounds in 21 workouts!!
Free meal plan, Nutritional Health Coaching, and accountability groups.
Our fitness environment is so motivating that you just want to keep coming back for more!!!
Less than $10 per class!!
Prices:
M/W/F- $195-($125 Discount)
3 days a week for 7 weeks
T/TH-$175-($50 Discount)
2 days a week for 7 weeks
Online: T/TH- $75 ($25 Discount)
Two live stream workouts per week for 7 weeks
Visit: https://www.gfitpeoria.com/
Heidi Coats
December 26 at 12:03 PM ·
🔥Down 26.2 since September🙌🏻
🔥7.2% body fat GONE!
Still pushing towards my goal weight & toning up! Can’t stop, won’t stop! (Insert Kenneth James voice😂)
Thanks to my swole sistas for pushing me! Sara Olson & Katie Ehnle! ❤️
Don Knox for the personal training & constantly checking in on me to ensure I stayed on track! Lastly, my hubby for encouraging me and helping me be the best I can be! (And taking care of the homestead while I am out exercising my tail feathers off! 😂😂)
Sara Olson
December 28 at 8:46 AM ·
I’ve been so focused and determined the last 7 weeks. I’ve never been this stubborn to hit goals and knock off some weight before. But goal 1 is done with 15.2lbs down!! If it wasn’t for Heidi Coats and my amazing husband Michael Martin Olson encouragement I probably would have gave in weeks ago. Now on to the next goal!! 20 Jan 5 more pounds to be at my post deployment weight exactly 1 year from coming home! #Igothiswontstop
HAPPYYY NEW YEAR!!!
TO ALLLL OF MY GFIT Family.
God has GREAT things for us this new year.
LOSE WEIGHT FAST and HEALTHY!!!
Guardian Fitness has an amazing special going on right now!!
www.gfitpeoria.com
Don't miss the amazing special for the new year!!!
Don't put off tomorrow, what you can do today
Guardian Fitness
December 16, 2020 at 12:02 PM ·
Guardian Fitness Holiday Special Dec. 21st - Jan. 1st!
Program Start Date:
January 5th - February 22nd, 2021
Are you stressed and tired of sitting around?
Join the Guardian Fitness weight loss challenge and DROP! those extra pounds.
Lose 21 pounds in 21 workouts!!
Free meal plan, Nutritional Health Coaching, and accountability groups.
Our fitness environment is so motivating that you just want to keep coming back for more!!!
Less than $10 per class!!
Prices:
M/W/F- $195-($125 Discount)
3 days a week for 7 weeks
T/TH-$175-($50 Discount)
2 days a week for 7 weeks
Online: T/TH- $75 ($25 Discount)
Two live stream workouts per week for 7 weeks
Visit: https://www.gfitpeoria.com/
Heidi Coats
December 26, 2020 at 12:03 PM ·
🔥Down 26.2 since September🙌🏻
🔥7.2% body fat GONE!
Still pushing towards my goal weight & toning up! Can’t stop, won’t stop! (Insert Kenneth James voice😂)
Thanks to my swole sistas for pushing me! Sara Olson & Katie Ehnle! ❤️
Don Knox for the personal training & constantly checking in on me to ensure I stayed on track! Lastly, my hubby for encouraging me and helping me be the best I can be! (And taking care of the homestead while I am out exercising my tail feathers off! 😂😂)
Sara Olson
December 28, 2020 at 8:46 AM ·
I’ve been so focused and determined the last 7 weeks. I’ve never been this stubborn to hit goals and knock off some weight before. But goal 1 is done with 15.2lbs down!! If it wasn’t for Heidi Coats and my amazing husband Michael Martin Olson encouragement I probably would have gave in weeks ago. Now on to the next goal!! 20 Jan 5 more pounds to be at my post deployment weight exactly 1 year from coming home! #Igothiswontstop
Tasha Easley learns the HARD WAY after tell her training coach having a reps that SHEEE!!! was going to DO!!
WRONG!!! LOL
Richard Monk
Demonstrate the perfect form while working the inertia band!!
Powerful workout tonight at Guardian Fitness
GREAT JOB Richard!!
IF YOU!! ENJOY being part GUARDIAN FITNESS,
SOMEBODY SAAAAY!!!
HOOAH!!
HAPPYYY NEW YEAR!!!
TO ALLLL OF MY GFIT Family.
God has GREAT things for us this new year.
LOSE WEIGHT FAST and HEALTHY!!!
Guardian Fitness has an amazing special going on right now!!
www.gfitpeoria.com
Don't miss the amazing special for the new year!!!
Don't put off tomorrow, what you can do today
Guardian Fitness
December 16, 2020 at 12:02 PM ·
Guardian Fitness Holiday Special Dec. 21st - Jan. 1st!
Program Start Date:
January 5th - February 22nd, 2021
Are you stressed and tired of sitting around?
Join the Guardian Fitness weight loss challenge and DROP! those extra pounds.
Lose 21 pounds in 21 workouts!!
Free meal plan, Nutritional Health Coaching, and accountability groups.
Our fitness environment is so motivating that you just want to keep coming back for more!!!
Less than $10 per class!!
Prices:
M/W/F- $195-($125 Discount)
3 days a week for 7 weeks
T/TH-$175-($50 Discount)
2 days a week for 7 weeks
Online: T/TH- $75 ($25 Discount)
Two live stream workouts per week for 7 weeks
Visit: https://www.gfitpeoria.com/
Tasha Easley learns the HARD WAY after tell her training coach having a reps that SHEEE!!! was going to DO!!
WRONG!!! LOL
Richard Monk
Demonstrate the perfect form while working the inertia band!!
Powerful workout tonight at Guardian Fitness
GREAT JOB Richard!!
IF YOU!! ENJOY being part GUARDIAN FITNESS,
SOMEBODY SAAAAY!!!
HOOAH!!
HAPPYYY NEW YEAR!!!
TO ALLLL OF MY GFIT Family.
God has GREAT things for us this new year.
LOSE WEIGHT FAST and HEALTHY!!!
Guardian Fitness has an amazing special going on right now!!
www.gfitpeoria.com
Don't miss the amazing special for the new year!!!
Don't put off tomorrow, what you can do today
Guardian Fitness
December 16, 2020 at 12:02 PM ·
Guardian Fitness Holiday Special Dec. 21st - Jan. 1st!
Program Start Date:
January 5th - February 22nd, 2021
Are you stressed and tired of sitting around?
Join the Guardian Fitness weight loss challenge and DROP! those extra pounds.
Lose 21 pounds in 21 workouts!!
Free meal plan, Nutritional Health Coaching, and accountability groups.
Our fitness environment is so motivating that you just want to keep coming back for more!!!
Less than $10 per class!!
Prices:
M/W/F- $195-($125 Discount)
3 days a week for 7 weeks
T/TH-$175-($50 Discount)
2 days a week for 7 weeks
Online: T/TH- $75 ($25 Discount)
Two live stream workouts per week for 7 weeks
Visit: https://www.gfitpeoria.com/
Tasha Easley learns the HARD WAY after tell her training coach having a reps that SHEEE!!! was going to DO!!
WRONG!!! LOL
Richard Monk
Demonstrate the perfect form while working the inertia band!!
Powerful workout tonight at Guardian Fitness
GREAT JOB Richard!!
IF YOU!! ENJOY being part GUARDIAN FITNESS,
SOMEBODY SAAAAY!!!
HOOAH!!
HAPPYYY NEW YEAR!!!
TO ALLLL OF MY GFIT Family.
God has GREAT things for us this new year.
LOSE WEIGHT FAST and HEALTHY!!!
Guardian Fitness has an amazing special going on right now!!
www.gfitpeoria.com
Don't miss the amazing special for the new year!!!
Don't put off tomorrow, what you can do today
Guardian Fitness
December 16, 2020 at 12:02 PM ·
Guardian Fitness Holiday Special Dec. 21st - Jan. 1st!
Program Start Date:
January 5th - February 22nd, 2021
Are you stressed and tired of sitting around?
Join the Guardian Fitness weight loss challenge and DROP! those extra pounds.
Lose 21 pounds in 21 workouts!!
Free meal plan, Nutritional Health Coaching, and accountability groups.
Our fitness environment is so motivating that you just want to keep coming back for more!!!
Less than $10 per class!!
Prices:
M/W/F- $195-($125 Discount)
3 days a week for 7 weeks
T/TH-$175-($50 Discount)
2 days a week for 7 weeks
Online: T/TH- $75 ($25 Discount)
Two live stream workouts per week for 7 weeks
Visit: https://www.gfitpeoria.com/
Alisha Hodge is at Guardian Fitness.
January 26 at 9:36 AM · Peoria, IL ·
When you are minding your own business and Steve Starks pulls you off the elliptical talkin' bout "What time do you have to work? Come on let's train!" We burned 596 calories #uglyfaces #newgoals #8lbstogo #one35 #leanmusclemass #levelup #strengthtraining #GuardianFitness
Don Knox is feeling super at Guardian Fitness.
January 23 at 3:50 PM · Peoria, IL ·
Workout done for today! Warm up on treadmill 30 mins jumping off every 2 mins for 10 ball slams and then jumping back on.
20 Sledgehammer Swings
10 Box Jumps
20 Arm Curls
10 Deadlifts
20 Jumping Jacks
Rinse & Repeat 6 Rounds
Tasha Easley learns the HARD WAY after tell her training coach having a reps that SHEEE!!! was going to DO!!
WRONG!!! LOL
Richard Monk
Demonstrate the perfect form while working the inertia band!!
Powerful workout tonight at Guardian Fitness
GREAT JOB Richard!!
IF YOU!! ENJOY being part GUARDIAN FITNESS,
SOMEBODY SAAAAY!!!
HOOAH!!
HAPPYYY NEW YEAR!!!
TO ALLLL OF MY GFIT Family.
God has GREAT things for us this new year.
HEALTHY HEART, SWEAT HEART, VALENGRIND on VALENTINE'S
Steve Starks
February 3 at 9:47 PM ·
VALEN"GRINDS" DAY SPECIAL!!!
Show how much of a SWEAT HEART you are by joining the next seven week training program at Guardian Fitness
DISCOUNT: Up to $75
Next 7-week program :
March 1st - April 19th , 2021
https://www.gfitpeoria.com/
Alisha Hodge is at Guardian Fitness.
January 26 at 9:36 AM · Peoria, IL ·
When you are minding your own business and Steve Starks pulls you off the elliptical talkin' bout "What time do you have to work? Come on let's train!" We burned 596 calories #uglyfaces #newgoals #8lbstogo #one35 #leanmusclemass #levelup #strengthtraining #GuardianFitness
Don Knox is feeling super at Guardian Fitness.
January 23 at 3:50 PM · Peoria, IL ·
Workout done for today! Warm up on treadmill 30 mins jumping off every 2 mins for 10 ball slams and then jumping back on.
20 Sledgehammer Swings
10 Box Jumps
20 Arm Curls
10 Deadlifts
20 Jumping Jacks
Rinse & Repeat 6 Rounds
Tasha Easley learns the HARD WAY after tell her training coach having a reps that SHEEE!!! was going to DO!!
WRONG!!! LOL
Richard Monk
Demonstrate the perfect form while working the inertia band!!
Powerful workout tonight at Guardian Fitness
GREAT JOB Richard!!
IF YOU!! ENJOY being part GUARDIAN FITNESS,
SOMEBODY SAAAAY!!!
HOOAH!!
Enroll now for the next 7 week session starting March 1st ending April 19th. Special discount rates available for a limited time only.
Regular MWF price $350 / discount price $190 (21 classes)
Regular TT price $225 / discount price $165 (14 classes)
This is an amazing deal at less than $10 per class!
Tasha Easley is with Steve Starks and 2 others.
February 5 at 4:29 PM ·
Training..sparky getting ready for her show
HEALTHY HEART, SWEAT HEART, VALENGRIND on VALENTINE'S
Steve Starks
February 3 at 9:47 PM ·
VALEN"GRINDS" DAY SPECIAL!!!
Show how much of a SWEAT HEART you are by joining the next seven week training program at Guardian Fitness
DISCOUNT: Up to $75
Next 7-week program :
March 1st - April 19th , 2021
https://www.gfitpeoria.com/
Alisha Hodge is at Guardian Fitness.
January 26 at 9:36 AM · Peoria, IL ·
When you are minding your own business and Steve Starks pulls you off the elliptical talkin' bout "What time do you have to work? Come on let's train!" We burned 596 calories #uglyfaces #newgoals #8lbstogo #one35 #leanmusclemass #levelup #strengthtraining #GuardianFitness
Don Knox is feeling super at Guardian Fitness.
January 23 at 3:50 PM · Peoria, IL ·
Workout done for today! Warm up on treadmill 30 mins jumping off every 2 mins for 10 ball slams and then jumping back on.
20 Sledgehammer Swings
10 Box Jumps
20 Arm Curls
10 Deadlifts
20 Jumping Jacks
Rinse & Repeat 6 Rounds
Tasha Easley learns the HARD WAY after tell her training coach having a reps that SHEEE!!! was going to DO!!
WRONG!!! LOL
Today is that TYPE of Day!!!
Real BEAST!!! Get up early 4:00 am clean your wife's car off, clean your driveway, head to work and finish the job and then get your own!!! grind on!!! Repeat the process all over again why, cuz you are a BEEEAST!!!
Are there any more BEAST out there?
Give me a HOOOAH!!!
GFIT CLASS CANCELLED MONDAY FEBRUARY 15th.
Regular classes will resume tomorrow.
Makeup class for Monday February 15th will be made up on Monday February 22nd
Please share with all of your GFIT friends for their safety.
GFITPEORIA.COM
Guardian Fitness
Attention to all Guardian Fitness members.
Our facility will be closed effective immediately until Monday morning due to GAS LEAK overnight.
The problem is being resolved as we speak.
we just want to inform our customers for safety concerns.
Everyone is fine and please take this time to enjoy your families and loved ones.
Show some love over this weekend
and be a SWEETHEART to someone.
HAPPY VALENTINE'S DAY
Enroll now for the next 7 week session starting March 1st ending April 19th. Special discount rates available for a limited time only.
Regular MWF price $350 / discount price $190 (21 classes)
Regular TT price $225 / discount price $165 (14 classes)
This is an amazing deal at less than $10 per class!
Tasha Easley is with Steve Starks and 2 others.
February 5 at 4:29 PM ·
Training..sparky getting ready for her show
Today is that TYPE of Day!!!
Real BEAST!!! Get up early 4:00 am clean your wife's car off, clean your driveway, head to work and finish the job and then get your own!!! grind on!!! Repeat the process all over again why, cuz you are a BEEEAST!!!
Are there any more BEAST out there?
Give me a HOOOAH!!!
GFIT CLASS CANCELLED MONDAY FEBRUARY 15th.
Regular classes will resume tomorrow.
Makeup class for Monday February 15th will be made up on Monday February 22nd
Please share with all of your GFIT friends for their safety.
GFITPEORIA.COM
Guardian Fitness
Attention to all Guardian Fitness members.
Our facility will be closed effective immediately until Monday morning due to GAS LEAK overnight.
The problem is being resolved as we speak.
we just want to inform our customers for safety concerns.
Everyone is fine and please take this time to enjoy your families and loved ones.
Show some love over this weekend
and be a SWEETHEART to someone.
HAPPY VALENTINE'S DAY
Enroll now for the next 7 week session starting March 1st ending April 19th. Special discount rates available for a limited time only.
Regular MWF price $350 / discount price $190 (21 classes)
Regular TT price $225 / discount price $165 (14 classes)
This is an amazing deal at less than $10 per class!
Tasha Easley is with Steve Starks and 2 others.
February 5 at 4:29 PM ·
Training..sparky getting ready for her show
Today is that TYPE of Day!!!
Real BEAST!!! Get up early 4:00 am clean your wife's car off, clean your driveway, head to work and finish the job and then get your own!!! grind on!!! Repeat the process all over again why, cuz you are a BEEEAST!!!
Are there any more BEAST out there?
Give me a HOOOAH!!!
GFIT CLASS CANCELLED MONDAY FEBRUARY 15th.
Regular classes will resume tomorrow.
Makeup class for Monday February 15th will be made up on Monday February 22nd
Please share with all of your GFIT friends for their safety.
Attention to all Guardian Fitness members.
Our facility will be closed effective immediately until Monday morning due to GAS LEAK overnight.
The problem is being resolved as we speak.
we just want to inform our customers for safety concerns.
Everyone is fine and please take this time to enjoy your families and loved ones.
Show some love over this weekend
and be a SWEETHEART to someone.
HAPPY VALENTINE'S DAY
Enroll now for the next 7 week session starting March 1st ending April 19th. Special discount rates available for a limited time only.
Regular MWF price $350 / discount price $190 (21 classes)
Regular TT price $225 / discount price $165 (14 classes)
This is an amazing deal at less than $10 per class!
Tasha Easley is with Steve Starks and 2 others.
February 5 at 4:29 PM ·
Training..sparky getting ready for her show
HEALTHY HEART, SWEAT HEART, VALENGRIND on VALENTINE'S
Steve Starks
February 3 at 9:47 PM ·
VALEN"GRINDS" DAY SPECIAL!!!
Show how much of a SWEAT HEART you are by joining the next seven week training program at Guardian Fitness
DISCOUNT: Up to $75
Next 7-week program :
March 1st - April 19th , 2021
https://www.gfitpeoria.com/
Saturday Morning Extra G-FIT Class
March 6th
8:00 a.m.
$10 per person
Open to Public
Bring a friend!!!
Primary Focus points:
Back, Biceps
Secondary Focus:
Core Strengthening.
Guardian Fitness
2240 West townline road
www.gfitpeoria.com
GFITPEORIA.COM
Guardian Fitness
HEEEEY!!! GFIT!!!!
IT'S TIME TO GRIIIIND AGAIN!!
ARE YOU READY RUMBLLLLLLE!!!!
Classes start bright and early.
Monday Wednesday and Friday
5 am, 5:45 am, 6:30 am and 9 am
4:30 pm, 5:15 pm and 6:30 pm
Tuesday and Thursday online:
5:30 am and 5:30 pm
Tuesday and Thursday in house
5:15 pm ONLY
There is still time to Join us!!!
www.gfitpeoria.com
Today is that TYPE of Day!!!
Real BEAST!!! Get up early 4:00 am clean your wife's car off, clean your driveway, head to work and finish the job and then get your own!!! grind on!!! Repeat the process all over again why, cuz you are a BEEEAST!!!
Are there any more BEAST out there?
Give me a HOOOAH!!!
GFIT CLASS CANCELLED MONDAY FEBRUARY 15th.
Regular classes will resume tomorrow.
Makeup class for Monday February 15th will be made up on Monday February 22nd
Please share with all of your GFIT friends for their safety.
Attention to all Guardian Fitness members.
Our facility will be closed effective immediately until Monday morning due to GAS LEAK overnight.
The problem is being resolved as we speak.
we just want to inform our customers for safety concerns.
Everyone is fine and please take this time to enjoy your families and loved ones.
Show some love over this weekend
and be a SWEETHEART to someone.
HAPPY VALENTINE'S DAY
Enroll now for the next 7 week session starting March 1st ending April 19th. Special discount rates available for a limited time only.
Regular MWF price $350 / discount price $190 (21 classes)
Regular TT price $225 / discount price $165 (14 classes)
This is an amazing deal at less than $10 per class!
Saturday Morning Extra G-FIT Class
March 6th
8:00 a.m.
$10 per person
Open to Public
Bring a friend!!!
Primary Focus points:
Back, Biceps
Secondary Focus:
Core Strengthening.
Guardian Fitness
2240 West townline road
www.gfitpeoria.com
GFITPEORIA.COM
Guardian Fitness
HEEEEY!!! GFIT!!!!
IT'S TIME TO GRIIIIND AGAIN!!
ARE YOU READY RUMBLLLLLLE!!!!
Classes start bright and early.
Monday Wednesday and Friday
5 am, 5:45 am, 6:30 am and 9 am
4:30 pm, 5:15 pm and 6:30 pm
Tuesday and Thursday online:
5:30 am and 5:30 pm
Tuesday and Thursday in house
5:15 pm ONLY
There is still time to Join us!!!
www.gfitpeoria.com
Today is that TYPE of Day!!!
Real BEAST!!! Get up early 4:00 am clean your wife's car off, clean your driveway, head to work and finish the job and then get your own!!! grind on!!! Repeat the process all over again why, cuz you are a BEEEAST!!!
Are there any more BEAST out there?
Give me a HOOOAH!!!
GFIT CLASS CANCELLED MONDAY FEBRUARY 15th.
Regular classes will resume tomorrow.
Makeup class for Monday February 15th will be made up on Monday February 22nd
Please share with all of your GFIT friends for their safety.
Attention to all Guardian Fitness members.
Our facility will be closed effective immediately until Monday morning due to GAS LEAK overnight.
The problem is being resolved as we speak.
we just want to inform our customers for safety concerns.
Everyone is fine and please take this time to enjoy your families and loved ones.
Show some love over this weekend
and be a SWEETHEART to someone.
HAPPY VALENTINE'S DAY
Enroll now for the next 7 week session starting March 1st ending April 19th. Special discount rates available for a limited time only.
Regular MWF price $350 / discount price $190 (21 classes)
Regular TT price $225 / discount price $165 (14 classes)
This is an amazing deal at less than $10 per class!
FLABS to ABS G-FIT Class
Date- Saturday March 13th
Time- 8:00am-9:00am
Price-$10 per person
Target Muscle Group: ABS
Secondary Focused Muscle Group: HIPS and GLUTES.
!!!ONLY 10 Slot Available!!!
Open to EVERYONE, feel free to bring a friend to experience the GFIT BEAT DOWN!
Saturday Morning Extra G-FIT Class
March 6th
8:00 a.m.
$10 per person
Open to Public
Bring a friend!!!
Primary Focus points:
Back, Biceps
Secondary Focus:
Core Strengthening.
Guardian Fitness
2240 West townline road
www.gfitpeoria.com
GFITPEORIA.COM
Guardian Fitness
HEEEEY!!! GFIT!!!!
IT'S TIME TO GRIIIIND AGAIN!!
ARE YOU READY RUMBLLLLLLE!!!!
Classes start bright and early.
Monday Wednesday and Friday
5 am, 5:45 am, 6:30 am and 9 am
4:30 pm, 5:15 pm and 6:30 pm
Tuesday and Thursday online:
5:30 am and 5:30 pm
Tuesday and Thursday in house
5:15 pm ONLY
There is still time to Join us!!!
www.gfitpeoria.com
Today is that TYPE of Day!!!
Real BEAST!!! Get up early 4:00 am clean your wife's car off, clean your driveway, head to work and finish the job and then get your own!!! grind on!!! Repeat the process all over again why, cuz you are a BEEEAST!!!
Are there any more BEAST out there?
Give me a HOOOAH!!!
GFIT CLASS CANCELLED MONDAY FEBRUARY 15th.
Regular classes will resume tomorrow.
Makeup class for Monday February 15th will be made up on Monday February 22nd
Please share with all of your GFIT friends for their safety.
Attention to all Guardian Fitness members.
Our facility will be closed effective immediately until Monday morning due to GAS LEAK overnight.
The problem is being resolved as we speak.
we just want to inform our customers for safety concerns.
Everyone is fine and please take this time to enjoy your families and loved ones.
Show some love over this weekend
and be a SWEETHEART to someone.
HAPPY VALENTINE'S DAY
Saturday Morning Extra G-FIT Class
March 20th
8:00 a.m.
$10 per person
Bring a friend!!!
Primary Focus : Total Body
EXPERIENCE THE TOTAL BODY BURRRN!!!!
12 slot available
FLABS to ABS G-FIT Class
Date- Saturday March 13th
Time- 8:00am-9:00am
Price-$10 per person
Target Muscle Group: ABS
Secondary Focused Muscle Group: HIPS and GLUTES.
!!!ONLY 10 Slot Available!!!
Open to EVERYONE, feel free to bring a friend to experience the GFIT BEAT DOWN!
Saturday Morning Extra G-FIT Class
March 6th
8:00 a.m.
$10 per person
Open to Public
Bring a friend!!!
Primary Focus points:
Back, Biceps
Secondary Focus:
Core Strengthening.
Guardian Fitness
2240 West townline road
www.gfitpeoria.com
GFITPEORIA.COM
Guardian Fitness
HEEEEY!!! GFIT!!!!
IT'S TIME TO GRIIIIND AGAIN!!
ARE YOU READY RUMBLLLLLLE!!!!
Classes start bright and early.
Monday Wednesday and Friday
5 am, 5:45 am, 6:30 am and 9 am
4:30 pm, 5:15 pm and 6:30 pm
Tuesday and Thursday online:
5:30 am and 5:30 pm
Tuesday and Thursday in house
5:15 pm ONLY
There is still time to Join us!!!
www.gfitpeoria.com
Today is that TYPE of Day!!!
Real BEAST!!! Get up early 4:00 am clean your wife's car off, clean your driveway, head to work and finish the job and then get your own!!! grind on!!! Repeat the process all over again why, cuz you are a BEEEAST!!!
Are there any more BEAST out there?
Give me a HOOOAH!!!
GFIT CLASS CANCELLED MONDAY FEBRUARY 15th.
Regular classes will resume tomorrow.
Makeup class for Monday February 15th will be made up on Monday February 22nd
Please share with all of your GFIT friends for their safety.
Thank GOD 🙏 for the United States Armed Forces and all of my fellow Marine and Soldiers.
I miss it so much!!
It changed my life, it gave me an opportunity to travel the world and all of the educational benefits that I received, were just unbelievable.
To my counter drug leadership, I'll always be grateful for your guidance and mentorship, even till this day
I would do it all over again!!!!
Last year this time was tough, but
Behind every storm, there will 🌞 SUNSHINE!!!
Guardian Fitness was live.
March 28, 2020 at 10:42 AM ·
Saturday Morning Extra G-FIT Class
March 27th
8:00 a.m.
Instructor: Keith King
$10 per person
Bring a friend!!!
Primary Focus : STRENGTH BUILDING through plyometric and Olympic Moves
Learn how to use your inner strength
12 slot available
Saturday Morning Extra G-FIT Class
March 20th
8:00 a.m.
$10 per person
Bring a friend!!!
Primary Focus : Total Body
EXPERIENCE THE TOTAL BODY BURRRN!!!!
12 slot available
FLABS to ABS G-FIT Class
Date- Saturday March 13th
Time- 8:00am-9:00am
Price-$10 per person
Target Muscle Group: ABS
Secondary Focused Muscle Group: HIPS and GLUTES.
!!!ONLY 10 Slot Available!!!
Open to EVERYONE, feel free to bring a friend to experience the GFIT BEAT DOWN!
Saturday Morning Extra G-FIT Class
March 6th
8:00 a.m.
$10 per person
Open to Public
Bring a friend!!!
Primary Focus points:
Back, Biceps
Secondary Focus:
Core Strengthening.
Guardian Fitness
2240 West townline road
www.gfitpeoria.com
GFITPEORIA.COM
Guardian Fitness
