It is important to keep your spine functioning at its fullest potential.
#spine #health #chiropractic #chiro
You can do it!
Be patient, good things are coming your way.
Make it a great day! Give us a call to make your appointment!
#chiropractic #chiro #calltoday #change
Consistent, effective effort leads to success.
Start drinking water every day and enjoy all of the rewards!
#water
Be patient, good things are coming your way.
There are positives in every situation, you just have to look for them. #bethelight #positive
A little progress each day adds up to big results.
Childbirth can be a difficult process and chiropractic adjustments can help your body with this process!
#chiropractic #health #pregnancy #adjustment
Affirm: I am an unstoppable force!
Once you replace negative thoughts with positive ones, you'll start having positive results.
Our office will be closed Friday, October 16th while our doctors attend continuing education.
Did you know that your doctors take a minimum of 40 hours of continuing education each biennium? We love learning new things that can help our patients achieve better health through natural chiropractic care. See you next week!
Believe in yourself and you will be unstoppable.
Chiropractic care improves nerve system function and the individual nerve’s ability to carry nerve impulses more efficiently. #chiro #chiropratic #callus
Growth is uncomfortable. If you're not uncomfortable, you're not growing.
You can do anything you set your mind to! - Ben Franklin
Pain is a warning sign from your body telling you something is wrong. Come see us to help identify and correct the underlying cause. #chiro #warningsign
Chiropractic care can improve and increase your flexibility! Regular adjustments keep your muscles and joints limber. Maintaining flexible joints can help to prevent injuries! Come see us and we can help you increase your flexibility and help to prevent future injuries!
#chiro #chiropractic #chiropracticcare #prevention #flexibility
Letting go of the past is the only way to move forward.
The integrity and function of the nervous system is very important for proper growth and development, especially for children. So, it is very important that the spine, which protects the nervous system, is moving properly and in proper alignment. If the spine is misaligned it will cause a “blown fuse” and lead to many health issues. Think about a tree that is growing in your back yard. We want that tree to grow nice and straight so it can be strong and as healthy as possible. If we help the tree grow correctly from early on, it is much easier then to try and correct a tree that has grown “crooked” for 20 years.
#callus #chiroandkids #alignment
Happiness is achieved when you stop waiting for it and make it happen.
Turmeric is a superfood that contains many healthy benefits which include:
● May improve brain function
● May prevent inflammation
● May increase immunity
● May improve digestion
● May relieve arthritis pain
● May heal wounds
Don’t be afraid to fail! Take a chance!
With integrity you have nothing to fear since you have nothing to hide.
Chiropractic care helps to heal the body inside out. Let us help you get to feeling better!
#chiropracticcare #feelyourbest
If you are persistent, you will get it. If you are consistent, you will keep it.
The world recycles just 14% of the plastic packaging it uses! Do your part and start recycling.
#gogreen #recycle #doyourpart
Every day we have at least one opportunity to help a friend, a loved one or even a stranger. It is our responsibility to do what we can, when we can, to assure that someone else does better.
The Chiropractic ABC’s:
A: All of the body is controlled by the nervous system
B: Bad things happen when nerve flow is obstructed
C: Chiropractic improves health by restoring nerve flow
#chiropracticcare #chiropractic
Chiropractic care is shown to relax muscular tension, improve sleep, can reduce colic symptoms, and can improve breastfeeding outcomes in newborns/infants. Schedule an appointment to get your little one adjusted!
#chiro #newborn #adjustment
Sometimes we look back for the wrong reasons. The only time you should ever look back is to see how far you've come.
Tangerines are an excellent source of Vitamin A and Vitamin C. Next time you are shopping add tangerines to the list!
#behealthy #fatfree #sodiumfree
Look forward with hope, not backwards with regret.
According to the National Sleep Foundation, nearly one-third of people who have undergone a chiropractic adjustment say they experience an immediate improvement in sleep. If you want to feel well rested, come see us today!
#chiropracticcare #chiropractic #sleep
November Wellness Calendar
WEB-EXTRACT.CONSTANTCONTACT.COM
November Wellness Calendar
A wonderful surprise from some grateful patients.
Pencils have erasers for a reason. Don’t stress about being perfect!
#inspo #inspiration #erasers
Ultimately, we need to do our best each day and always strive for excellence.
Instead, practice the power of positive thinking. Any time a negative thought comes into your mind, replace it with a positive one.
Did you know? Approximately 10% of the population has a 6th lumbar vertebra!
#chiropracticcare #didyouknow
Take care of your body. It's the only place you have to live.
Robotic MLS Laser Therapy is here! "Like" our page to stay updated on how laser therapy is helping chronic pain cases get back to life!
LASERTHERAPYGB.COM
Laser Therapy of Green Bay
Laser Therapy of Green Bay
November 17 at 5:00 PM ·
What is laser therapy? What does it do? Can it help me?
Learn all about laser therapy by clicking on the link below!
Laser Therapy of Green Bay
November 17 at 5:00 PM ·
What is laser therapy? What does it do? Can it help me?
Learn all about laser therapy by clicking on the link below!
Did you know that 80% of the population experiences back/neck pain at some point in their life? If you or a loved one is suffering, call to make a chiropractic appointment as soon as possible. If you’re not already experiencing those symptoms, it could prevent you from being in that 80%!
#chiro #didyouknow
When things change inside you, things change around you.
When it comes to fitness you don't have to be extreme, just consistent.
Let your choices reflect your hopes, not your fears.
If you aren’t able to move freely, manage your stress, and live your life to your fullest potential call us to make an appointment to get adjusted! Chiropractic care can adjust many aspects of your life.
#chiro #chiropracticcare
When you make the life changing commitment to adopt a healthy lifestyle you open yourself up to a world of better health, more energy, and better focus. Your body will heal faster and you will feel better.
#healthy #behealthy #healthylifestyle #moreenergy #betterfocus #health
You're not meant to stay the same. Change is good.
A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.
Wishing you a harvest of blessings, good health and good times. Happy Thanksgiving day! #thankful
Don't let fear of failure keep you from trying.
If you are persistent, you will get it. If you are consistent, you will keep it.
Reasons to see a chiropractor:
1. You’re alive!
#chiropractic #chiropracticcare
Swap the late-night snacking and ice cream for a healthy alternative! You can purée any organic fruit with a variety of juices of your choice and make fresh, homemade, healthy popsicles!
#healthyliving #fresh #organicfruit #homemade
Brighter days are ahead!
Let no day go by without counting your blessings.
If you are persistent, you will get it. If you are consistent, you will keep it.
What habits are harming your back?
1. Sitting for too long
2. Having your car seat in the wrong position
3. Overloading your purse or briefcase
4. Sleeping on an old mattress
5. Having an unhealthy diet
#chiropractic #chiro #habitual #formgoodhabits
Is your resolution to eat, sleep, or feel better in general? Start thinking and writing down your 2021 goals to get your head in the right place.
#healthyliving #2021goals #resolution #2021
Any happiness you get you've got to make yourself.
When a patient tells you that she was able to sleep through the night for the first time in YEARS, instead of waking up 2-3 times in pain. #winning
The spine provides stability for your whole body. It also plays an important role in allowing your brain to communicate with every aspect of your body. This is why Chiropractic Care offers a great foundation for living your best, most healthy life!
#chiropractic #chiro #chiropracticcare #spine #chiropractor #wellness #health #backpain #getadjusted #neckpain
Blueberries are rich in polyphenols - antioxidants that protect cells in the heart and help lower blood pressure.
We are glad to take care of Santa and your family.
#chiro #chiropracticcare #chiropractic #chiropractor #wellness #health #backpain #chiropracticadjustment #getadjusted #neckpain #chiropracticworks #adjustment #spine
Get out and get going!
You can do it!
We all have days where things look gray. Let’s be kind and help others find their color.
#pushthrough #dontgiveup #findcolor #kindnesswins
"Let us be grateful to the people who make us happy. They are the charming gardeners who make our souls blossom." Marcel Proust
If you are persistent, you will get it. If you are consistent, you will keep it.
When things change inside you, things change around you.
You were born to be real, not to be perfect.
#loveyourself #youareamazing #bereal #beyourself
Growth is uncomfortable. If you're not uncomfortable, you're not growing.
Chiropractic for your little ones can benefit them in many ways! Chiropractic care can help with earaches, acid reflux, asthma, allergies, sleep problems, and so much more! Call us and see how we can assist you!
#chiro #chiropracticcare #childrenschiro
A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.
Our office will be closed to celebrate the holidays on the following days:
Thursday, December 24th
Friday, December 25th
Friday, January 1st
May you and your family have a Merry Christmas and a very Happy New Year!
Begin putting yourself first TODAY!
#yougotthis #beginnow #inspiration #putyourselffirst
Affirm: I am an unstoppable force!
I like going to the Chiropractor… Chiropractors are my favorite!!
#chiropractic #chiropractor #health #backpain #chiropracticadjustment #getadjusted #neckpain #chiro
Every day we have at least one opportunity to help a friend, a loved one or even a stranger. It is our responsibility to do what we can, when we can, to assure that someone else does better.
No one ever made a difference by being like everyone else. -P.T. Barnum
Our phones are down, but we are still here to serve you! The phone company is working to get our phones back up and running as quickly as possible. In the meantime, you can message us on FB, text, or email us at jamie@frainfamilychiropractic.com. Thank you for your patience!
SOME WAYS CHIROPRACTIC CARE CAN HELP YOU!
1. A Chiropractic adjustment can help with neck and back pain.
2. Chiropractic adjustments have been shown to reduce inflammation, which can lead to a reduction of chronic pain.
3. Tension and migraine headache relief!
4. Pain relief for pregnancy.
#chiropractic #chiropractor #wellness #health #backpain #chiropracticadjustment #getadjusted
If you are persistent, you will get it. If you are consistent, you will keep it.
Instead, practice the power of positive thinking. Any time a negative thought comes into your mind, replace it with a positive one.
As another year comes to an end, we wanted to take a moment to wish you all the best in 2021. Happy New Year!
#happynewyear #NYE #2021
Helping others and making a difference in the world is what will help to make the world a better place!
Stay positive! It's all going to work out!
Chiropractors use gentle methods to promote healing, reduce swelling and bring nutrients to your damaged tissues. They can recommend specific therapeutic exercises and activities that can accelerate your recovery and guide you toward a full and healthy return to your usual activities of daily living.
#chiropracticcare #chiro #falling
What lies behind us and what lies before us are small matters compared to what lies within us. And when we bring what is within us out into the world, miracles happen.
Did you know drinking water can help improve your health? Try to drink eight 8-ounce glasses of water every day.
#healthy #water #hydrate #lifestyle
Try to maintain a regular sleep-wake schedule with a conscious effort to avoid naps during the day! A healthy diet and regular exercise at least 2 hours before bed are also important for maintaining healthy sleep habits.
#sleep #nonaps #healthy #healthyliving
The word “chiropractic” means “to be done by hand.” Chiropractors use adjustments to restore joint function and support the nervous system. Chiropractors are primary care doctors who focus on spinal health and your body’s well-being.
#chiropractic #chiropractor #health #backpain #chiropracticadjustment #getadjusted #neckpain #chiro
Sometimes we look back for the wrong reasons. The only time you should ever look back is to see how far you've come.
We know life can be busy…. set a reminder on your phone to make a Chiropractic appointment! We want you to feel and function at your 100% best!
#chiropracticcare #reminders #appointments
Try to avoid blue light exposure from backlit screens on your computer or phone close to bedtime! This light reduces the body's production of melatonin, a hormone that helps regulate sleep through the body's circadian rhythm.
#avoidbluelight #putyourphoneaway #healthylifestyle
Sometimes we look back for the wrong reasons. The only time you should ever look back is to see how far you've come.
Believe in yourself and all that you are.
Stretch your body between your chiropractic appointments!
You can stretch anytime and anywhere, and stretching may help you:
- Improve your range of motion
- Improve your athletic performance
- Decrease your risk of injury
#chiropracticcare #stretching
Let negative thoughts go!
Has yoga ever interested you before? Regular yoga practice can create mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration!
#relax #yoga #selfcare #healthymind #calming
Don’t live with pain, we may be able to help you! Our goal is to make our patients feel their 100% best! Give us a call and make an appointment to feel your best.
#chiro #chiropractor #painfree
Don't let another day pass without pursuing your purpose.
Keep your eye on the prize, and never give up!
#yougotthis #wecare #inspiration #progress #bigresults #pushthrough
Blueberries are rich in polyphenols - antioxidants that protect cells in the heart and help lower blood pressure.
A little progress each day adds up to big results.
You cannot have a positive life and a negative mind.
Kindness improves our quality of life and brings people together! Showing kindness to others is just as rewarding as receiving it from someone else.
#kindnesss #spreadkindness #feelsgood
Every day is a fresh start. Wake up with a thankful heart.
Look who we found waiting for his adjustment! 😂
If you have suffered with body pain, whether from arthritis or an injury, you have likely considered seeking out chiropractic care. While it’s true that chiropractors adjust the spine to improve pain and mobility, the benefits extend beyond just the neck and back. By using varying degrees of force to adjust misaligned joints, chiropractors help improve the relationship between the spine and nervous system, which affect the function of all the organs and systems working together in the body. If you are wanting pain relief from arthritis, call and ask us how we can help you!
#chiro #pain #chiropractic #chiropractor #wellness #health #backpain #chiropracticadjustment #getadjusted #neckpain
Being our own kind of beautiful is living life the way that you know you should live it, without any worry of who will still be around when you do.
Having a bad day? ALWAYS remember to not let ANYONE dull your sparkle! Think about something that you can do to make someone smile.
#youareamazing #inspiration
You cannot have a positive life and a negative mind.
Are you feeling dizzy? Vertigo is the feeling of dizziness combined with a spinning sensation even when you are standing perfectly still. It can interrupt your hearing, make it difficult to walk, and it might cause you to become sick. The good news is that chiropractic care can help you.
#chiro #vertigo #spinning #dizzy #chiropractic #chiropractor #wellness #health #backpain #chiropracticadjustment #getadjusted #neckpain
Stay positive! It's all going to work out!
Sometimes we look back for the wrong reasons. The only time you should ever look back is to see how far you've come.
Chiropractic works to make sure your nervous system is functioning well and is free of interference by restoring spinal function, removing nerve interference, and aligning vertebrae for optimal health.
Chiropractic care helps your overall health, give us a call to schedule an appointment!
#chiropractic #chiropracticcare
If you are persistent, you will get it. If you are consistent, you will keep it.
Yes, we are open! Snow tips enclosed ❄️
“We never know how far-reaching something we may think, say, or do today will affect the lives of millions tomorrow.”
-Dr. BJ Palmer
#chiropractic #chiropracticcare
Our monthly wellness calendar provides small, daily steps to move you toward health between visits.
Ultimately, we need to do our best each day and always strive for excellence.
With integrity you have nothing to fear since you have nothing to hide.
WARNING: Chiropractic is known to cause health and happiness.
#chiro #chiropractic #chiropracticcare #happiness
Let go of negative thoughts!
You got a notification. Accept this Airdrop request!
#bliss #takeapause #airdrop
Believing in negative thoughts is the single greatest obstruction to success.
You are fully capable of whatever you put your mind to!
Whether you are 1 year old, or 80 years old, you can benefit from Chiropractic care! Call us to make an appointment.
#chiro #chiropractic #chiropracticcare #benefits #allages
Don’t let the setbacks stop you!
Eat the rainbow! 🌈 Eat healthy, live healthy.
#healthyliving #eattherainbow #fresh #healthy
You are fully capable of whatever you put your mind to!
Don't let another day pass without pursuing your purpose.
Did you know that pain is the body’s way of signaling you to pay attention?! Pain comes in all forms, from budging spinal disks to headaches. If you are experiencing any type of pain, call us to see how we can help you!
#chiro #chiropractic #chiropracticcare #painfree
“Create the highest, grandest vision possible for your life, because you become what you believe.” - Oprah Winfrey
Do you want to purify your air? Here are a few plants that will help you do so-
- Barberton Daisy
- English Ivy
- Snake plant
- Chrysanthemum
- Spider plant
- Aloe Vera
- Broad Lady Palm
- Weeping Fig
#healthyliving #plants #purify #purifyyourair
A little progress each day adds up to big results.
Chiropractic is truly a full body care plan. Since chiropractic care revolves around the proper alignment of the spine and, consequently, the nervous system, the entire body can benefit from chiropractor care. The spine and nervous system are the pathways through which your brain and organs communicate. When the spine is misaligned, nerves can get pinched. This interferes with the vital communications that are going on within your body.
#chiropracticcare #keepyourspineinline
Once you replace negative thoughts with positive ones, you'll start having positive results.
Don’t be afraid to be yourself and have a dance party in the morning! What would be your go to song?
#beyourself #bebold #music #justdance #danceparty #inspo
We are here to help! Call us to make an appointment.
#chiro #chiropracticcare #chiropractor #benefits #chiropractic #wellness #health #backpain #chiropracticadjustment #getadjusted #chiropracticworks #spine #healthylifestyle #fitness #chiropractors #subluxation
Don't ask people who have never been where you're going for directions.
Blueberries are rich in polyphenols - antioxidants that protect cells in the heart and help lower blood pressure.
When you start focusing too much on perfection, you start worrying at each step. If you go into each day working to make progress on your goals it can seem a lot less daunting than working to outright achieve your goals. Remember, small progress is still progress.
#progressiskey #goals #youcandoit #keeppushing #inspo
A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.
Chiropractic is so much more than pain management! Your brain controls every aspect of your body and your spinal cord is an extension of your brain. We adjust your spine to allow proper nerve flow!
#chiro #chiropracticcare #chiropractor #benefits #wellness #health #backpain #chiropracticadjustment #getadjusted #chiropracticworks #adjustment #healthylifestyle #fitness #chiropractors #subluxation #chiropractichealth
It’s the little things that make all the difference, so wake up and start your day off right!
#positivity #thesmallthings #thoughts #inspo
Chiropractic care is ideal for individuals of all ages and is 100% natural.
#chiro #chiropracticcare #chiropractor #benefits #chiropractic #wellness #health #backpain #chiropracticadjustment #getadjusted #chiropracticworks #adjustment #spine #healthylifestyle
Positive thinking evokes more energy, more initiative, more happiness.
Thinking positive is a way of living that we must commit to in any and every situation.
Growth is uncomfortable. If you're not uncomfortable, you're not growing.
For all of you that have been working from home or have been under more stress, Chiropractic care is a great choice for you! Let us help you feel better and function at your 100% best.
#chiro #chiropracticcare #chiropractor #benefits #chiropractic #wellness #health
Some benefits of Chiropractic Care for children:
- Sleep issues
- Earaches
- Asthma
- Allergies
- Acid reflux
- Etc.
#chiro #chiropractic
Don't let failure stop you. Let it be the jolt you need to succeed.
You don't become what you want, you become what you believe.
Not only does Chiropractic add years to your life, it also adds life to your years! Call us to make an appointment.
#chiropractic #chiropracticcare
Life is not measured by the number of breaths we take, but by the moments that take our breath away. – Maya Angelou
Try switching up your water for lemon infused water.🍋Some of the many benefits include:
1. Give your immune system a boost
2. Excellent source of potassium
3. Acid digestion
4. Freshen your breath
5. Keep your skin blemish free
6. Help you lose weight
7. Reduce inflammation
8. Give you an energy boost
9. Help fight viral infections
10. Flush toxins out of your body
Letting go of the past is the only way to move forward.
Reminder: you are one adjustment away from a good mood! Call us to schedule an appointment.
#chiropractic #chiropracticcare
You can do anything you set your mind to! - Ben Franklin
Ever wonder how to store produce without plastic? Try storing it in a paper bag or in a glass bowl with room temperature water!! #healthyliving
You will get through this!
Think about this…
Every cell, organ and tissue are controlled by the nervous system.
#chiropractic #chiropractor #wellness #health #chiropracticadjustment #getadjusted #chiro #chiropracticworks #adjustment #chiropracticcare #spine #chiropractors #subluxation #posture