Excessively read, dermatologist describes discard this hypervascular ( lots of blood vessels).
Dark scars are hyperpigmented
The change in skin color is usually secondary to marked inflammation in the affected skin.
Do use of different massages in the myofascial release can help improve the alignment of collagen fibers and improve movement and reduction in pain.
Yes, you can break up old scar tissue. Breaking up old scar tissue can restore full movement or range of motion.
Massaging scar tissue can be harmful is done by someone who is not educated in scar tissue release. If released wrong, it can restrict or cause more misalignment.
Where there is a facia injury, there is special dysfunction.
The skin is an organ that could influence body homeostasis.
.
.
.
.
.
#posture #foamroller #exercise #bodybuilding #health #wellness #muscle #physicaltherapy #prehab #physio #bloodflow #squat #mobility #massage #trainsmart #selfcare #massagetherapy #recovery #fitness #NKT #neurokinetictherapy
In NKT we make sure all muscles and movement patterns are neurologically connect. When the athletes moves. They move with the proper movement pattern.
.
.
.
.
.
#psoas #shoulders #rotatorcuff #pilates #physio #nkt #physiotherapy #physicaltherapy #chiropractic #health #repost #scars #glutes #massagetherapy #rehab #hands #ankle #hips #back #ligaments #fingers #croatia #gym #sprainedankle #strength #therapy #spine #pain #dynamictape #painfree
The external and internal obligues are a pair of muscle that can help us not only move better and more effficently.
The Internal Obliques helps us stabilize the spine. Making for a more sound foundation during movement,
The external obliques helps with twisting and sending the energy out.
These muscles are key for better movement, core stabilization, and energy output. When working together properly they help the person move safely in their environment.
There are many muscles, ligaments in that are that try to stabilize your lumber pelvic hip area. Unless test we don’t know if they are shut down or over used. NKT is the missing link.
.
.
.
.
.
#physicaltherapy #lowbackpain #lowbackpainrelief #physiotherapy #neckpain #fitness #backpain #health
For example, over time if you developed a shoulder issue. 50% of the time you would be a supraspinatus or a serrates anterior problem. Still, that is guessing. There are many other areas of the region that can cause pain and weakness such as the lats and medial deltoids. First, get checked out by a therapist who knows how muscles work and their neurological connection. We move in Patterns. Why not test in patterns.
.
.
.
.
.
#injuryprevention #fitness #rehab #physiotherapy #physio #injuries #physicaltherapy #injuryrecovery #movementpractitioners #shoulderinjuries #rehabilitation #recovery
Rib Flair can cause tremendous problems . The key is to restore function to the areas that Rib flair affects.
.#mobility #fitness #shoulderpain #painrelief #neckpain #lowbackpain #rehab
.
.
.
.
#lowerbackpainrelief #fitness #painrelief #exercise #chronicbackpain #rehab #lowbackpainrelief #physiotherapy #lowerbackpain #backpain #lowbackpain
Michael Metchikian NASM, CPT, CES, PRT, NKT Level 3
Rib Flair can cause tremendous problems in the long run.The key is to restore function to the areas that Rib flair effects.
.
.
.
.
.
#mobility #fitness #shoulderpain #painrelief #neckpain #lowbackpain #rehab
.
.
.
.
.
#lowerbackpainrelief #fitness #painrelief #exercise #chronicbackpain #rehab #lowbackpainrelief #physiotherapy #lowerbackpain #backpain #lowbackpain
The neck, abdominal area, and feet are all connected in movement. When these areas are not moving synergistically. One area starts to help the other. This becomes a dysfunctional movement. Leading to pain.
.
.
.
.
.
#therapy #crossfit #health #pain #posture #spine #workout #kneepain #gym #neckpain #neckpainrelief
.
.
.
.
.
#therapy #neckpain #healthy #shoulderpain #posture #mobility #massage #backpain #pain #physio #wellness #rehab #fitness
Proper joint centration is very important for healthy shoulders. Shoulders that don't have proper forced couple alignment, can cause tremendous problems to other areas to the extremities.
1. Unstable shoulders can cause tremendous problems such as elbow tendinitis (pain) and wrist weakness (pain) .
2. Just because you have no shoulder pain. Does not mean they are unstable. Only through Neuro Kinetic Therapy. We can figure out who is the major player in the dysfunction. The fix is simple.
3. High Level athletes make sure that they are on the of their dysfunction issue. Working to correct them on a daily basis.
4. The Therapy Fix session is just as important as the training session. They go hand and hand. Especially on the elite level. If you are not at the elite level?. Why not do what the elite level athletes do?
1.The overall postural function of the SBL is to support the body in full upright extension. Considering we do most of our movements in flexion.
2.With the exception of flexion from the knees on down, the overall movement function of the SBL is to create extension and hyperextension.
3. The primary movement of this line is in the sagittal plane.
The superficial back line is a major player and helping us move properly, preventing us from serious injury, and performing level movements safely.
Anatomy Trains- Thomas W. Meyers
.
.
.
.
.
#superficial #backextendion
.
.
.
.
.
#backworkout #strongback #training #gym #back #bodybuilding #fitness #strength #strengthtraining #workout #muscle #athlete #upperbodyworkout #homeworkout
When we have a problem with not moving properly. The most important thing is to address the area of this function. Training with pain or discomfort only leads to more dysfunctions and problems.
Extensors of the ankle and toes
1️⃣ Tibialis anterior
2️⃣Extensor digitorum longus
3️⃣ Extensor Hullucis Longus
These muscles are important for
1.Balancing on one foot
2. Doing any kind of chores, putting on clothes, socks and shoes.
3.During the swing phase of gate(lifting the foot after toe-off so that you can clear the ground)
Failure to perform these foot mechanics properly. The body starts to shift and recruit other muscle to do the work. This results in dysfunctional patterns that can lead to pain and injury.
.
.
.
.
.
#shinsplints #foothealth #footpainsucks #health #footpainrelief #orthotics #fitness #podiatry #backpain #plantarfasciitis #rehab #prehab #footpain #nomorefootpain #painrelief #heelpain #kneepain #mobility #physicaltherapy
Weightlifting belts used during maximal poundages is recommended. Belts can help to increase intra-abdominal pressure during lifting maximal weight. The problem is over years of using belt. The athlete starts developing dysfunctional breathing patterns. This can alter the proper movement of the diaphragm. Occasionally not wearing a belt would not alter or prevent this problem. The solution is practicing breathing and trying to increase and rebooked an complete functional pattern of breathing, through your whole diaphragm from top to bottom, side to side. Breathing that is coordinated properly by your diaphragm.Improper breathing or dysfunctional breathing can lead to hernias. It is very common for powerlifting and bodybuilding in the 30s and 40s to develop various type of hernias. 90% of them are not aware that they even have it. Protect yourself by learning how to breath properly.
.
.
.
.
.
#fitness #hernias #postnatalfitness #hernia #herniasabdominales #surgery #core
.
.
.
.
.
#herniainguinal #herniaumbilical #hernias
I am now writing a monthly column for the Happy Herald Newspaper. He is the first one.
https://npaper-wehaa.com/happy-herald#2020/11/?article=3594775
NPAPER-WEHAA.COM
Happy Herald (south) Nevember 2020 by Wehaa
