Contact Kennedy at kennedy@fitevomn.com for more information.
Sure, eggs are great for breakfast, but they are also awesome any time of the day! Check it out.
https://krollskorner.com/recipes/quinoa-egg-scramble/
KROLLSKORNER.COM
High Protein Healthy Egg Scramble With Quinoa (20g protein/serving!)
Join now! 4 more spots available!! A safe place to get amazing connections and healthy movement!
TUE, OCT 6 AT 4:15 PM CDT
Youth Boxing & Conditioning Oct-Dec
Want to learn more about our Rock Steady Boxing program at our Monticello location? Contact Coach Lovejoy at lyssal@fitevomn.com
Fitness Evolution Monticello
September 17 at 5:46 AM ·
Want to learn more about our Rock Steady Boxing program at our Monticello location? Contact Coach Lovejoy at lyssal@fitevomn.com
Want more information? Contact Kennedy at kennedy@fitevomn.com
It's that time of year to add a little PUMPKIN in your life!
http://ow.ly/UcvZ50BO8Z1
THENATURALNURTURER.COM
Pumpkin Almond Butter Cookies (gluten free)
Active Aging & the Older Adult is the latest topic from certified nutritionist/personal trainer, Raelynn Sampson.
Check it out!
💪👊
Fitness Evolution Buffalo
October 8 at 11:45 AM ·
BOOTY FALL Glute Challenge is now Live!!! Check at your club for print outs of the workout!
#fitevorocks #AppChallenge #BootyFall
Starting this Saturday! Get a head start on your New Year's Resolution and make it through the holidays lean and mean!
We're not sure you can ever have too many excellent recipes for salads. Especially one that uses some of our favorites like sweet potatoes and avocados!
https://www.gimmesomeoven.com/feel-good-fall-salad/
GIMMESOMEOVEN.COM
Feel-Good Fall Salad | Gimme Some Oven
How much protein is too much? Find out with this week's Nutritional Video from certified nutritionist & personal trainer, Raelynn Dickey!
#toomuchprotein #protein #howmuchprotein #nutrition
Debut class this Saturday at 9am!! SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises (light to med weights) all set to crazy fun music. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. Meet Cheryl on the mat in the studio and prepare to have some fun!
Due to the early arrival of Winter evening Group Fitness classes are cancelled for this evening. Check out the GX Virtual Fit page for a Barre Fusion workout that you can do from the warmth of your home.
Today's 9am Transform/Core class is cancelled. We apologize for the inconvenience. All should be good next week with extra torture on hand.
Our clubs might be closed, but that doesn't mean we are going to miss sharing our Saturday recipe with our favorite people!
Looking for a little more pizazz in your gravy for Thanksgiving dinner? Check out this tasty Herbed Pan Gravy option. Easy to make and so rich and flavorful!
http://www.eatingwell.com/recipe/249301/herbed-pan-gravy/
EATINGWELL.COM
Herbed Pan Gravy
Can Red Meat Fit into the Diet? Watch this latest nutrition video from Raelynn Dickey, NDTR, and learn some excellent information.
Fitness Evolution Family,
Once again , due to the Governor's mandate, we will be closing our doors on Friday, November 20th at midnight for 4 weeks. We have greatly valued having you all back during the time we were reopened and we know that you have valued it as well. We truly believe our members have done an amazing job helping our gyms keep infection rate to almost zero by diligently following our policies.
We will stop all dues & annual fees during this closure (so no need to call & request a hold). When the club opens all memberships will be active again and any annual dues will be charged.
We hope that you will continue to support us by continuing to pay your dues during this closure, if possible.
If this is something you feel is within your means, please email customerservice@fitevomn.com
Below are some of the services we are continuing to offer to ensure you have ways to stay active. See notes:
Virtual Classes will be available to all premium and platinum members. (you must request access to the virtual Group Fitness, must agree to continue membership during closure)
Our APP will have updates on club news, challenges and other various health & fitness information. Please download "Fitness Evolution Minnesota" APP. (Free to every member)
We will add additional guest passes to your membership upon re-opening.(All members that continue membership during closure)
Although we are sad and frustrated with the closing of fitness centers across Minnesota, we are as always, grateful to all of you for your support.
Shameless plug? NO WAY! Our trainers rock.
A shout out to the trainers; Jenna and Greg taking the extra step in helping our members get the most out of their workouts. From youth to seniors we are able to help you.
What are you doing to help you reach your goals?
#fitness #workout #fitnessmotivation #personaltrainer #gym #fitfam #fit #motivation
Thanks Jason Stensland👊
Jason Stensland
November 18 at 10:49 PM ·
While Lifetime Fitness is not my facility (woot woot Fitness Evolution Buffalo!!)... the fact is, gyms should not be included in this fiasco!
From Lifetime Fitness, some great FACTS.
We have been made aware that the State of Minnesota is planning to announce the reclosure of all health clubs.
It’s important to share with you several important facts:
• Life Time has implemented among the most comprehensive cleaning, safety and air quality protocols that have been heralded by many as the best they have seen in any establishment.
• Life Time has experienced 21.5 million member visits to its clubs across North America since May with 962 reported cases of COVID-19, equating to a rate of .00004. Additionally, we have conducted thorough contact tracing and have yet to identify a single case that originated in our clubs.
• Conclusion: Life Time is providing the safest environment for much needed activities at a very critical time.
Here are the facts from the State of Minnesota:
• 237,000 total cases of COVID-19.
• 48 reported outbreaks across all gyms, studios and clubs in the State, resulting in a total of 747 cases and equating to an infection rate of .003.
• Conclusion: Heath clubs are NOT the problem, THEY ARE THE SOLUTION to maintaining public health. They are, in fact, the safest environments people may visit as compared with other forms of retail, entertainment, or any other place, at this time.
We intend to do all we can to remain open to serve you.
If you agree that maintaining access to Life Time is critical to your personal health and wellbeing, I invite you to send a very respectful, non-political message to Minnesota officials, expressing your desire to keep your clubs open, as follows:
1) Email Governor Walz at Gov.contact@state.mn.us or call 651-201-3400
2) Email State Commissioner, Tarek Tomes at tarek.tomes@state.mn.us
3) Tweet Governor Walz @GovTimWalz
Finally:
• In Minnesota alone, we have reemployed approximately 4,000 employees since reopening in June. The Governor’s order will once again force us to furlough all of these employees immediately – at a time when there is no federal stimulus support to enhance the minimal amount of state-level unemployment compensation available to them.
• Additionally, the planned reclosures mean that 120,000 Minnesota members will be unable to continue their health and wellness programs during one of the most stressful times of their lives.
• In the spirit of partnership, Life Time has repeatedly offered to make its clubs available to states as research or testing sites, or to help in any other manner possible.
Your health and happiness are paramount to us at Life Time. Thank you for your partnership and for the privilege to serve you.
While Lifetime Fitness is not my facility (woot woot Fitness Evolution Buffalo!!)... the fact is, gyms should not be included in this fiasco!
From Lifetime Fitness, some great FACTS.
We have been made aware that the State of Minnesota is planning to announce the reclosure of all health clubs.
It’s important to share with you several important facts:
• Life Time has implemented among the most comprehensive cleaning, safety and air quality protocols that have been heralded by many as the best they have seen in any establishment.
• Life Time has experienced 21.5 million member visits to its clubs across North America since May with 962 reported cases of COVID-19, equating to a rate of .00004. Additionally, we have conducted thorough contact tracing and have yet to identify a single case that originated in our clubs.
• Conclusion: Life Time is providing the safest environment for much needed activities at a very critical time.
Here are the facts from the State of Minnesota:
• 237,000 total cases of COVID-19.
• 48 reported outbreaks across all gyms, studios and clubs in the State, resulting in a total of 747 cases and equating to an infection rate of .003.
• Conclusion: Heath clubs are NOT the problem, THEY ARE THE SOLUTION to maintaining public health. They are, in fact, the safest environments people may visit as compared with other forms of retail, entertainment, or any other place, at this time.
We intend to do all we can to remain open to serve you.
If you agree that maintaining access to Life Time is critical to your personal health and wellbeing, I invite you to send a very respectful, non-political message to Minnesota officials, expressing your desire to keep your clubs open, as follows:
1) Email Governor Walz at Gov.contact@state.mn.us or call 651-201-3400
2) Email State Commissioner, Tarek Tomes at tarek.tomes@state.mn.us
3) Tweet Governor Walz @GovTimWalz
Finally:
• In Minnesota alone, we have reemployed approximately 4,000 employees since reopening in June. The Governor’s order will once again force us to furlough all of these employees immediately – at a time when there is no federal stimulus support to enhance the minimal amount of state-level unemployment compensation available to them.
• Additionally, the planned reclosures mean that 120,000 Minnesota members will be unable to continue their health and wellness programs during one of the most stressful times of their lives.
• In the spirit of partnership, Life Time has repeatedly offered to make its clubs available to states as research or testing sites, or to help in any other manner possible.
Your health and happiness are paramount to us at Life Time. Thank you for your partnership and for the privilege to serve you.
Avocado Feta Dip🥑
Just in time for game day! 🏈
Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.
🏈 INGREDIENTS
2 ripe medium avocados; fleshed and diced
4oz feta (block will yield best taste and texture)
3 medium roma tomatoes, seeded and diced
1/3 cup diced red onion
2 cloves garlic, minced
1/2 cup chopped parsley (or cilantro)
1 TBS extra virgin olive oil
1 TBS apple cider vinegar (or white)
1/2 tsp salt, or to taste
🏈 INSTRUCTIONS
✔️Make sure your avocados aren’t too soft so they hold their texture better.
✔️Cut 4oz block of feta into cubes.
✔️In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
✔️Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
✔️Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
Try this little workout 🏋️♀️ when you are short on time ⏰ !
Need modifications? You can ask any of our trainers! 💪🏽
#FitnessFridays #TrainerTips
Cheryl Vergara
GX Director Fitness Evolution
#InOurOwnWords
WHAT!!! Christmas in Feb!!! YEP😎
You want to try something that will challenge you and help you get fit? This is your chance! STARTS NEXT WEEK!!!
Stop at the front desk to save your "ON US" spot.
WIN WIN!!🙋🏼♀️🙋🏼♂️ ME ME!
More reasons to down load the Fitness Evolution App!
Find all Group Fitness Schedules in "Extras"🧮
Fitness Challenges 💪
Notifications for closings, promotions and prizes!📢
Track your Fitness 🏃🏼♀️
And More!
