Happy Tuesday! I know it’s early in the week but I’m already ready to do something for myself today!
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Tonight I’ll be going LIVE in my FB women’s group with @niru.beauty to get a one on one tutorial on how to use the #turmeric and #cbd #facemask
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If you’re local and want to join us all you have to do is request to be added to the group using my bio link
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Otherwise let me know what #onesmallthing you’re going to do for yourself today in the comments and I’ll check back in with you this evening to hold you accountable
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#creatinghealthyhabits #selfcare #personaltime #takingcareofme #lifestylechoices #7essentials #accountability #agourahillschiropractor #autonomicnervoussystem #uppercervicalchiropractic #agourahills #conejovalley #selfcareinaction
ALIVE with Dr Nimira - Episode 23: Heartbreaking News
https://youtu.be/lTKm3SR_kso
https://anchor.fm/drnimira/episodes/Heartbreaking-News-eq4q18
YOUTUBE.COM
ALIVE with Dr Nimira - Episode 23: Heartbreaking News
#HeartDisease is the #1 killer of all #women taking more lives than all forms of cancer combined
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I ♥️ supporting this organization because it’s about #education and #prevention
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Women are more likely to have #atypical signs of #heartattack
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Know the #signs
♥️ nausea or vomiting
♥️shortness of breath
♥️ pain in arms, upper back, neck, jaw, or stomach
♥️fainting
♥️breaking into a cold sweat
♥️dizziness or lightheadedness
♥️discomfort or pressure in the center of the chest
♥️paleness or clammy skin
♥️inability to sleep
♥️unusual fatigue
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#americanheartassociation #americanheartmonth #goredforwomen #hearthealth #cardiovascularhealth #healthylifestyle #healthyhabits #preventativehealth #preventioniskey #womenshealth #wearedandgive #wearredday #agourahillschiropractor #agourahills #conejovalley #thecaregiverscaregiver
Tomorrow is National Wear Red Day!
Don't forget to wear red and give, share on your SM to support Go Red for Women - and organization that focuses on educating women on how to prevent heart disease and stroke and knowing the signs and symptoms.
Don't forget to tag me (@DrNimira) and #WearRedDay #WearRedandGive