It’s easy to surrender a healthy diet when you’re stuck at home, but now is not the time to stop. Proper nutrition can play an important role in managing your discomfort, which, for many, may be more common as we adapt to these changes in working from home.
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Don’t let a lack of access to water catch you off-guard when you need to disinfect. If water is unavailable, use alcohol-based hand sanitizer that is at least 60% alcohol until you can find a space to wash your hands. Simply remember, sanitizer is not a replacement for washing.
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Working from home may not be any easier than working in an office for some. Reality is, our posture habits follow us everywhere. If you have back pain that's caused by poor posture, try these things: Practice stretching, lying down properly, and complete exercises that will improve your posture over time. You may use professional resources online to guide you.
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Research suggests that the COVID-19 virus, like many viruses, can live on surfaces for anywhere between several hours to several days. To avoid catching and spreading it, be wary of frequently touched surfaces and remember to disinfect, even the surfaces in your home. #ActiveRecoveryAndManualPT
Contact Active Recovery to schedule an appointment to discover how we can help reduce or alleviate your pain today. #ActiveRecoveryAndManualPT https://activerecoverymanualpt.com/get-to-the-root-of-your-back-pain-could-it-be-a-herniated-disc/
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Get to the Root of Your Back Pain. Could it be a Herniated Disc? - Active Recovery
While many people believe that the aches and pains of arthritis are best treated with sedentary activities and rest, that is not necessarily the case. Exercise keeps the body limber and warms up muscles, which prevents stiffness that can become exacerbated by arthritis. #ActiveRecoveryAndManualPT
Active Recovery & Manual Physical Therapy updated their website address.
Active Recovery & Manual Physical Therapy updated their address.
Active Recovery & Manual Physical Therapy updated their address.